Why everyone over 40 should do pilates and how to start
Are you eager to prolong the strength and flexibility of your body and live your best life for many years to come… Yes? Well Pilates is for you and in this article with Romanas Pilates Expert, Kirstin Ferrie we’re going to share why everyone over 40 should do pilates and how to start. If you … Read more Why everyone over 40 should do pilates and how to start
4 natural remedies for PMS and how to use them
PMS is often an unwelcome but inevitable accompaniment to periods. However, some people experience particularly bad symptoms that can thoroughly disrupt day-to-day life. Painkillers are the most common go-to treatment for PMS symptoms, however there are some powerful natural remedies for PMS including natural botanicals that can ease PMS just as well, if not better, … Read more 4 natural remedies for PMS and how to use them
Understanding your anxiety symptoms + how to break the cycle
If you’re experiencing anxiety symptoms, it’s vital to understand the root of the problem. As someone who has battled with my own anxiety for the last decade, I know very well from first hand experience that in order to break the cycle of anxiety, you have to understand the cause and how to break it. … Read more Understanding your anxiety symptoms + how to break the cycle
Hereditary Cancer Awareness Risk: Why you should know your risk
This week marks Heriditary Cancer Week. If you’ve been following 40 Now What you will know that last year I discovered that I had the genetic mutation of the BRCA1 gene, which means that I have a high lifetime risk or developing breast and ovarian cancer. The last year has not been easy and has … Read more Hereditary Cancer Awareness Risk: Why you should know your risk
Life advice for your 40s: how to rewrite your story
Our 40s are a period of reflection. As we come up for air from the first half of our life, we then begin to wonder what we should do with our lives in the next half? There are lessons to be learned, changes to be made, and a whole bunch of potential awaits, for both … Read more Life advice for your 40s: how to rewrite your story