How to be your own boss and take the plunge
Self-employment has boomed in recent years; it’s no easy option but deserves careful consideration to ensure it’s the right choice for you if you’re thinking you want to be your own boss. Self-employment offers a route to independence, enables you to take charge of your own destiny while you pursue a meaningful career path. Want … Read more How to be your own boss and take the plunge
Pelvic floor in your 40s and beyond
I have to admit, I have really noticed a change in my pelvic floor and my ability to control my bladder since I hit my 40s. There, I said it. But it’s not a truth most of us would never be bold enough to admit, until someone else did. And although there has been a … Read more Pelvic floor in your 40s and beyond
Toxic positivity – when “good vibes only” can actually put you down instead of raise you up
Have you heard of toxic positivity? What about “good vibes only” – one of the most popular captions on social media. These days we can even buy posters of ‘’good vibes only’’, there are glasses, neon signs, t shirts, and massage tools with the slogan. The whole culture of the ‘’good vibes only’’. There are … Read more Toxic positivity – when “good vibes only” can actually put you down instead of raise you up
5 anti-ageing foods that will give your skin a youthful glow
A well thought out skincare routine is a good start but unfortunately not enough to get you that desirable, youthful, lit-from-within looking skin. One piece of the puzzle that can help you to get there is having the right diet which includes anti-ageing foods, among other things. To find out more, Beauty Daily by Clarins consulted with two … Read more 5 anti-ageing foods that will give your skin a youthful glow
Will CBT work for me?
Have you been considering seeking counselling or therapy recently and wondering will CBT work for me? When people think about seeking counselling or therapy, it can feel confusing and challenging to know what type of counselling to seek; there are so many models and approaches. Before we address the question will CBT work for me, … Read more Will CBT work for me?