Have you been considering seeking counselling or therapy recently and wondering will CBT work for me? When people think about seeking counselling or therapy, it can feel confusing and challenging to know what type of counselling to seek; there are so many models and approaches. Before we address the question will CBT work for me, … Read more Will CBT work for me?
Once you reach your 40s, it is safe to say there are no short cuts when it comes to skincare. The sad fact is, time is no longer on our side, our skin is losing elasticity and collagen at what feels like a rate of knots, and our past misdemeanours are starting to creep up … Read more Skincare advice for your 40s – myths & facts + #win!
We now live in a world where self-care, health and wellbeing are being prioritised, and actually, are actively encouraged – which is something that we haven’t seen until recent years. And one of the very best ways to practise self-care in our humble opinion is through yoga and meditation. Here, Victoria Cranmer, founder of health … Read more Benefits of yoga: Why you should add yoga into your everyday routine