Why everyone over 40 should do pilates and how to start
Are you eager to prolong the strength and flexibility of your body and live your best life for many years to come… Yes? Well Pilates is for you and in this article with Romanas Pilates Expert, Kirstin Ferrie we’re going to share why everyone over 40 should do pilates and how to start. If you … Read more Why everyone over 40 should do pilates and how to start
4 natural remedies for PMS and how to use them
PMS is often an unwelcome but inevitable accompaniment to periods. However, some people experience particularly bad symptoms that can thoroughly disrupt day-to-day life. Painkillers are the most common go-to treatment for PMS symptoms, however there are some powerful natural remedies for PMS including natural botanicals that can ease PMS just as well, if not better, … Read more 4 natural remedies for PMS and how to use them
Life advice for your 40s: how to rewrite your story
Our 40s are a period of reflection. As we come up for air from the first half of our life, we then begin to wonder what we should do with our lives in the next half? There are lessons to be learned, changes to be made, and a whole bunch of potential awaits, for both … Read more Life advice for your 40s: how to rewrite your story
5 anti-ageing foods that will give your skin a youthful glow
A well thought out skincare routine is a good start but unfortunately not enough to get you that desirable, youthful, lit-from-within looking skin. One piece of the puzzle that can help you to get there is having the right diet which includes anti-ageing foods, among other things. To find out more, Beauty Daily by Clarins consulted with two … Read more 5 anti-ageing foods that will give your skin a youthful glow
Skincare advice for your 40s – myths & facts
Once you reach your 40s, it is safe to say there are no short cuts when it comes to skincare. The sad fact is, time is no longer on our side, our skin is losing elasticity and collagen at what feels like a rate of knots, and our past misdemeanours are starting to creep up … Read more Skincare advice for your 40s – myths & facts
