Trying to be fit and healthy?
Yeah… me too and it’s hard and it’s boring and I’m often so overwhelmed with information I don’t always know which way to turn. But in my 40s, I know that if I nail it now, the ride thorough the next decade will be smoother and I know I will reap the benefits physically, mentally … Read more Trying to be fit and healthy?
Worried about mental health? 5 steps to maintain a positive mindset
Worried about mental health? We are inundated with information on how to keep our physical bodies healthy. You feel fat so you eat healthier foods and exercise. Physically you see the difference. People start to say how much weight you’ve lost. You LOOK different. But mental health? Sadly there’s no window to our minds. Many … Read more Worried about mental health? 5 steps to maintain a positive mindset
Roll up roll up – this is what the Covid vaccine feels like
Remember a year ago at the beginning of the pandemic when we were all living in fear and the idea of a Covid vaccine was first dropped on us? Well I remember thinking that I would rather drink a cup of sick than have one. I didn’t even want to entertain the idea of having … Read more Roll up roll up – this is what the Covid vaccine feels like
Do you have the ‘smear fear?’ Fret no more. Let’s talk about it.
I get it. The last thing you want to be doing, especially during a plague, is taking your knickers off for a total stranger to have a consented rummage. Bring on the smear fear. On a freezing cold November’s day in 2020, I found myself in this exact situation. How could 3 years have gone so … Read more Do you have the ‘smear fear?’ Fret no more. Let’s talk about it.
This is 40, so now what?
Life begins at 40. So if this is 40, why do I feel like I’m at the beginning of the end? What my mama said My mum was 39 years old when she had me. These days that’s not considered old to be having children but, as a little girl, I was consumed with thoughts … Read more This is 40, so now what?