Yeah… me too and it’s hard and it’s boring and I’m often so overwhelmed with information I don’t always know which way to turn. But in my 40s, I know that if I nail it now, the ride thorough the next decade will be smoother and I know I will reap the benefits physically, mentally … Read more Trying to be fit and healthy?
Worried about mental health? We are inundated with information on how to keep our physical bodies healthy. You feel fat so you eat healthier foods and exercise. Physically you see the difference. People start to say how much weight you’ve lost. You LOOK different. But mental health? Sadly there’s no window to our minds. Many … Read more Worried about mental health? 5 steps to maintain a positive mindset
Life begins at 40. So if this is 40, why do I feel like I’m at the beginning of the end? What my mama said My mum was 39 years old when she had me. These days that’s not considered old to be having children but, as a little girl, I was consumed with thoughts … Read more This is 40, so now what?