5 Reasons why you should go to a drum circle in your 40s

Drum circles have been around for centuries, and for good reason. They offer a unique opportunity to connect with others, express yourself creatively, and reap a variety of health benefits.

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If you’re in your 40s, you may be wondering if drum circles are right for you. The answer is a resounding yes! Drum circles are perfect for people of all ages and skill levels, and they offer a number of benefits that are specifically relevant to people in their 40s.

Here are five reasons why you should consider going to a drum circle in your 40s:

Reduce stress and anxiety.

Stress and anxiety are common problems for people in their 40s. Drumming has been shown to be an effective way to reduce stress and anxiety levels. One study found that participants who participated in a drum circle for just one hour showed significant reductions in cortisol, the stress hormone.

Improve mood and reduce depression.

Drumming can also improve mood and reduce depression. A study published in the Journal of Alternative and Complementary Medicine found that participants who participated in a drum circle for 10 weeks showed significant improvements in mood and reductions in depression symptoms.

Boost the immune system.

Drumming can also boost the immune system. A study published in the journal Evidence-Based Complementary and Alternative Medicine found that participants who participated in a drum circle for just one hour showed significant increases in white blood cells, which are essential for fighting infection.

Improve cognitive function.

Drumming can also improve cognitive function, including memory, attention, and processing speed. A study published in the journal Frontiers in Psychology found that participants who participated in a drum circle for 10 weeks showed significant improvements in cognitive function on a variety of tests.

Connect with others and build community.

Drum circles are a great way to connect with others and build community. In a drum circle, everyone is equal, and there is no pressure to be perfect. Everyone is welcome to participate, regardless of their skill level or experience.

Drum circles can be a particularly rewarding experience for people in their 40s. This is a time of life when many people are looking for ways to connect with others and find a sense of community. Drum circles provide a safe and welcoming space for people to come together and express themselves creatively.

Benefits of group drumming

Group drumming offers a number of unique benefits that are not found in individual drumming. When people drum together, they create a powerful and cohesive energy. This energy can have a profound impact on both the individual and the group.

Some of the benefits of group drumming include:

Increased social cohesion and bonding
Enhanced communication and cooperation
Reduced stress and anxiety levels
Improved mood and well-being
Increased creativity and self-expression
A sense of community and belonging

Scientific support for the benefits of group drumming

A study published in the journal Frontiers in Psychology found that group drumming can improve cognitive function in older adults. The study participants were randomly assigned to either a group drumming intervention or a control group. The group drumming intervention consisted of 10 weekly sessions of 60 minutes each.

At the end of the study, the group drumming participants showed significant improvements in cognitive function on a variety of tests, including memory, attention, and processing speed. The control group did not show any significant improvements in cognitive function.

This study suggests that group drumming can be an effective way to improve cognitive function in older adults. Group drumming is also a fun and rewarding activity that can be enjoyed by people of all ages and skill levels.

How to find a drum circle in your area

If you’re interested in finding a drum circle in your area, there are a few things you can do. You can search online for drum circles in your area, or you can contact local music stores or community centers to see if they offer drum circles.

Once you’ve found a drum circle, be sure to contact the facilitator to learn more about the group and to make sure that it’s a good fit for you. Some drum circles are open to all ages and skill levels, while others may be more specific in terms of who can participate.

When you go to your first drum circle, be sure to bring an open mind and a willingness to have fun. Drum circles are a great way to connect with others, express yourself creatively, and reap a variety of health benefits.