7 Things a Man in His 40s Can Try
Table of Contents Toggle 1- Take up a new hobby. 2- Travel the world. 3- Start a business.4- Learn...
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Author: Nick W
Find out why watching a film can be as good for your mental health as reading a book!
The Mental Health Benefits of Actively Watching Films I’m a big fan of movies. I love the...
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Why doing the Parkrun may be the best decision you make to improve your wellbeing!
Introduction Parkrun is a free, weekly, timed 5k event that takes place in parks all over the...
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The importance of strength training in your 40s
You know it, and I know it. Once we hit our 40s, we just can’t be as carefree about our physical...
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Are there benefits to a plant-based diet in your 40s?
This article includes PR samples By now we can all safely admit that we have tried SOME form of...
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