Talya -Stone - 40 Now What?

Looking after your pelvic floor in your 40s and beyond

Health, Menopause, Wellbeing, Women's Health | 0 |

Looking after your pelvic floor in your 40s and beyond Your pelvic floor is a group of muscles...

5 ways to manage the menopause without HRT

The well-documented Hormonal Replacement Therapy (HRT) shortage has given many women reason to worry as this essential treatment helps to alleviate menopause symptoms such as hot flushes, low mood, anxiety and insomnia.

What happens when you have a mammogram

Health, Women's Health | 0 |

I won’t lie. The first time I had a mammogram, I really didn’t know what to expect. But being at high risk of developing breast cancer in my lifetime due to the fact I have BRCA1 gene mutation, then well let’s just say I am going to become very familiar with mammograms!