Author: Ms Talya Stone

Disturbed sleep? 5 tips to improve your sleep during perimenopause

It’s no big secret that sleep is a crucial part of our health and wellbeing. It’s a key component of human life that we need to survive – like food and water. But in a world of digital distraction, rising mental health issues and an increase in working from home. In our 40s, many of us struggle with disturbed sleep, with sleep often the first element of our daily life to get neglected and to suffer.

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5 anti-ageing foods that will give your skin a youthful glow

A well thought out skincare routine is a good start but unfortunately not enough to get you that desirable, youthful, lit-from-within looking skin. One piece of the puzzle that can help you to get there is having the right diet which includes anti-ageing foods, among other things.

To find out more, Beauty Daily by Clarins consulted with two leading nutritionists on how to eat your way to healthy-looking skin and asked for their recommendations on the best anti-ageing foods to keep in mind, and tips and recipes for a more youthful diet.

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