Disturbed sleep? 5 tips to improve your sleep during perimenopause
It’s no big secret that sleep is a crucial part of our health and wellbeing. It’s a key component of human life that we need to survive – like food and water. But in a world of digital distraction, rising mental health issues and an increase in working from home. In our 40s, many of us struggle with disturbed sleep, with sleep often the first element of our daily life to get neglected and to suffer.
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