Benefits of yoga: Why you should add yoga into your everyday routine

We now live in a world where self-care, health and wellbeing are being prioritised, and actually, are actively encouraged – which is something that we haven’t seen until recent years. And one of the very best ways to practise self-care in our humble opinion is through yoga and meditation. Here, Victoria Cranmer, founder of health and wellbeing travel firm Mindful Escapes, shares her thoughts on the benefits of yoga and why yoga should be added to our everyday routine.

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There is a global increase in people battling burnout, and time is of the essence, therefore practising as little as 10 minutes of yoga as part of your daily routine can be a beneficial addition.

People have never been as busy as they are today. Whether it’s juggling work and business with family life or struggling to find the time to relax and unwind, people are continuing to battle the feeling of burnout.

Yoga enables and releases feelings of anxiety, stress, worry, self-doubt, fatigue and the feeling of burnout with each and every breath.

Much more than deep breathing and stretching, yoga is an act of healing – both physically and mentally.

benefits of yoga

Benefits of yoga

As a great source of healing, yoga has many benefits and can work to support everybody in an entirely unique and different way.

Whilst not medicinal, yoga is the ideal way to incorporate gentle movement to your day and improve mental and physical wellbeing.

Improves strength, balance and flexibility

The regular movements and breathing techniques of yoga can aid the improvement of your strength, balance and flexibility by increasing blood flow and warming up the muscles. As well as this, yoga can improve posture, which in turn, reduces back pain and enhances comfort.

Reduces aches and pains

For people with illnesses such as arthritis, or those that suffer from aches and pains, yoga makes for the perfect form of gentle exercise. The stretching and breathing of yoga eases pain and discomfort and is a great way to manage bodily aches and pains without medicinal intervention.

Reduces stress and benefits heart health

When practised regularly, yoga can help people to feel less stressed, thus reducing inflammation and contributing to a healthier heart.

benefits of yoga

Relaxes to aid sleep and boosts mood

With yoga comes a sense of calm and can therefore be a great way to end your day and wind down before going to bed. For a better night’s sleep, alter your exercises to encourage relaxation, but to kickstart your day, yoga can make for the perfect mood booster – simply select exercises that require a little more energy and that make you feel awake and raring to go.

The ultimate self-care tool

Yoga is the ideal way to take care of yourself. Whether it’s 10 minutes, 30 minutes or an hour – yoga can be practised in such a way that works around your day, providing you with some well-deserved ‘me time’ whilst supporting stress management and encouraging mindfulness.

Getting started

It’s important that people practise yoga in a way that suits them – after all, we all have entirely different needs.

Whilst you will receive maximum benefits from adding yoga to your everyday routine, some people prefer yoga retreats to fully immerse themselves and to create the ultimate experience.

A retreat can be the perfect way to prioritise yoga and its healing benefits in your busy life without any distractions from the outside world. For more information on yoga retreats and its benefits, visit: https://mindfulescapes.uk/

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10 thoughts on “Benefits of yoga: Why you should add yoga into your everyday routine

  • My husband and I workout every weekday morning together. Usually it’s some type of strength then yoga to finish. Some days we only do yoga so it’s a longer practice. It definitely helps with so many things in life, including just simply slowing down.

  • I’ve heard about the good benefits of yoga exercises to one’s health. Thank you for sharing.

  • The main reason why I love doing yoga is it boost my mood and reduces my stress – very helpful!

  • Yoga is great as it can help in a number of ways. The great thing is you can do it easily in just 10 minutes if you are limited timewise. It’s easy to do and you don’t need to have expensive equipment to do it either.

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