Category: Beauty
Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
5 anti-ageing foods that will give your skin a youthful glow
by Ms Talya Stone | Jul 7, 2022 | Beauty, Fitness, Food, Health, Lifestyle, Menopause, Nutrition | 0 |
A well thought out skincare routine is a good start but unfortunately not enough to get you that desirable, youthful, lit-from-within looking skin. One piece of the puzzle that can help you to get there is having the right diet which includes anti-ageing foods, among other things.
To find out more, Beauty Daily by Clarins consulted with two leading nutritionists on how to eat your way to healthy-looking skin and asked for their recommendations on the best anti-ageing foods to keep in mind, and tips and recipes for a more youthful diet.
Read MoreSkincare advice for your 40s – myths & facts
by Katie Porter | Jul 1, 2022 | Beauty, Life, Women's Health | 0 |
Once you reach your 40s, it is safe to say there are no short cuts when it comes to skincare. The sad fact is, time is no longer on our side, our skin is losing elasticity and collagen at what feels like a rate of knots, and our past misdemeanours are starting to creep up on us.
Read MoreSkincare advice for your 40s – myths and facts
by Talya Stone | Jul 1, 2022 | Beauty | 0 |
Once you reach your 40s, it is safe to say there are no short cuts when it comes to skincare. The sad fact is, time is no longer on our side, our skin is losing elasticity and collagen at what feels like a rate of knots, and our past misdemeanours are starting to creep up on us.
Read MoreDressing for your body shape – how to nail it and look amazing
by Katie Porter | May 26, 2022 | Beauty, Fashion, Life, Lifestyle, Mental Health, Self development, Style, Women's Health | 0 |
Just how do you nail dressing for your body shape? Here, our resident stylist Katie Moore at stylepath_ldn tells us why dressing for your body shape is the secret to nailing your next wardrobe move.
Read More4 self loving ways to change your appearance
Making changes to your appearance is probably something that you do many times throughout your life. Some people are happy to make huge changes all at once, but not everyone is happy doing something completely different.
Read MoreFeel at ease with your body with these top tips
by Ms Talya Stone | Dec 17, 2021 | Beauty, Life, Mental Health, Self development, Women's Health | 0 |
At the end of the day, every single person on the planet wants to be the best possible version of...
Read MoreStyle yourself confident with these Autumn fashion tips
by Katie Porter | Sep 16, 2021 | Beauty, Fashion, Lifestyle | 0 |
Despite the fact that you have probably worn only an eighth of your summer wardrobe this year, it’s already time to make the big switch over to your Autumn threads. As the season changes, it can often leave us in a state of flux as to what to wear. That’s why we’re sharing these easy Autumn fashion tips to help make a subtle transition that will leave you looking stylish with minimal fuss.
Read MoreStyle over 40: Time to re-discover the joy of dressing up
So here we are….we made it to freedom day (whatever the heck that even means!). Now faced with a prospect of a so-coined summer of fun (that is if we don’t get pinged and have to isolate like half of the country), mingling with more people and going to more places, that actually means that we have to start looking presentable again!
Read MoreHow to be body confident in your 40s
by Katie Porter | Jul 13, 2021 | Beauty, Coaching, Health, Life, Mental Health, Self development, Women's Health | 0 |
Remember in your 20s when you finally got that taste of sweet freedom and you felt invincible?...
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