Category: Careers
Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
How to make better decisions in your 40s by using The Choice Point Process in ACT.
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Cognitive biases and their impact on people in their 40s
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7 Things a Man in His 40s Can Try
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Career advice for the over 40s: How to handle career setbacks
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I hate my job: 6 signs you are having a mid-career crisis (and what to do next)
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Five steps to find your voice in your 40’s
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5 tips for fulfilling your business ambitions after 40
Turning 40 is around that time of life that many of us feel the call of a midlife career change. Many of us might start harbouring business ambitions, as we seek to make change and create a lasting legacy.
And no matter how established you are, it’s never too late to start again and find something more fulfilling.
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Thinking of leaving the corporate world? Top 5 tips for making the leap
Our 40s seem like the optimum time to take stock and really think about how happy we really are in...
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