Category: Nutrition
Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
Boost your energy: The importance of Mitochondria in your 40s
by Nick W | Oct 8, 2023 | Exercise, Fitness, Food, Health, Lifestyle, Men's Health, Men's Lifestyle, Menopause, Nutrition, Self development, Wellbeing, Women's Health | 0 |
Boost your energy: The importance of Mitochondria in your 40s Mitochondria are often referred to...
Read MoreWhy gut health is important for men in their 40s
by Nick W | Oct 3, 2023 | Fitness, Food, Men's Health, Men's Lifestyle, Nutrition, Wellbeing | 0 |
Why gut health is important for men in their 40s Your gut microbiome is the trillions of bacteria...
Read More4 natural remedies for PMS and how to use them
by Katie Porter | Oct 11, 2022 | Food, Health, Menopause, Nutrition, Women's Health | 0 |
PMS is often an unwelcome but inevitable accompaniment to periods. However, some people experience particularly bad symptoms that can thoroughly disrupt day-to-day life. Painkillers are the most common go-to treatment for PMS symptoms, however there are some powerful natural remedies for PMS including natural botanicals that can ease PMS just as well, if not better, than manufactured chemicals and consequently are better for your body overall.
Read More5 anti-ageing foods that will give your skin a youthful glow
by Ms Talya Stone | Jul 7, 2022 | Beauty, Fitness, Food, Health, Lifestyle, Menopause, Nutrition | 0 |
A well thought out skincare routine is a good start but unfortunately not enough to get you that desirable, youthful, lit-from-within looking skin. One piece of the puzzle that can help you to get there is having the right diet which includes anti-ageing foods, among other things.
To find out more, Beauty Daily by Clarins consulted with two leading nutritionists on how to eat your way to healthy-looking skin and asked for their recommendations on the best anti-ageing foods to keep in mind, and tips and recipes for a more youthful diet.
Read MoreWhat are the benefits of bone broth in your 40s?
by Ms Talya Stone | Mar 28, 2022 | Food, Health, Nutrition, Women's Health | 0 |
This article includes PR samples At this point in my life, I’m grabbing at straws for anything...
Read MoreThe best ways to stay well as you age
by Katie Porter | Mar 23, 2022 | Exercise, Fitness, Food, Lifestyle, Nutrition, Women's Health | 0 |
Aging gracefully isn’t always the easiest thing to do but there are some tips and advice that can give you a better chance of doing so. You must remind yourself that you matter and that the better job you do at self-care the better you’re going to feel overall.
Read MoreHow to ease into perimenopause: Tips and advice for a happier adjustment
by Ms Talya Stone | Mar 17, 2022 | Food, Health, Menopause, Mental Health, Nutrition | 0 |
Perimenopause is a time of change. Each woman’s journey will differ, but it can be an uncomfortable and confusing time for most women. Luckily, there are many ways to feel better during perimenopause. You can try hormone replacement therapy or natural supplements to relieve your symptoms.
Read More10 reasons why women over 40 should adopt a Mediterranean diet
by Ms Talya Stone | Mar 16, 2022 | Food, Health, Life, Menopause, Nutrition, Women's Health | 0 |
I’m always sure to have a bottle of extra virgin olive oil in my cupboard. I’m such a generous...
Read MoreTrying to be fit and healthy?
by Katie Porter | Jun 10, 2021 | Exercise, Fitness, Food, Health, Mental Health, Nutrition, Wellbeing, Women's Health | 0 |
Yeah… me too and it’s hard and it’s boring and I’m often so overwhelmed with information I don’t always know which way to turn.
But in my 40s, I know that if I nail it now, the ride thorough the next decade will be smoother and I know I will reap the benefits physically, mentally and hormonally so I’m trying to be fit and healthy.
Read More
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