Category: Self development
Painting without giving a f*ck is good for your so...
Posted by Nick W | Sep 29, 2023 | Creativity, Design, Education, Hobbies, Humour, Lifestyle, Mental Health, Self development, Unique, Wellbeing | 0 |
The Flow State: A Fountain of Youth for People in ...
Posted by Nick W | Sep 18, 2023 | Health, Lifestyle, Men's Health, Men's Lifestyle, Mental Health, Self development, Wellbeing, Women's Health | 0 |
Why everyone over 40 should do pilates and how to ...
Posted by Ms Talya Stone | Oct 13, 2022 | Exercise, Fitness, Lifestyle, Self development, Women's Health | 0 |
The importance of strength training in your 40s
Posted by Nick W | Feb 28, 2022 | Exercise, Fitness, Health, Lifestyle, Mental Health, Self development, Women's Health | 0 |
Brutal truths about being 40
Posted by Ms Talya Stone | Sep 23, 2021 | Life, Lifestyle, Mental Health, Self development | 0 |
Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
How to Boost Dopamine Levels in your 40s. A rough guide.
by Nick W | Dec 16, 2023 | Fitness, Health, How To, Lifestyle, Men's Health, Men's Lifestyle, Mental Health, Mid Life Crisis, Self development, Sex, Wellbeing, Women's Health | 0 |
Elevating Your Mood: A Guide to Activities that Boost Dopamine Dopamine, the...
Read More7 Actionable Ways to Adopt a Growth Mindset in Your 40s
by Nick W | Dec 14, 2023 | Education, Health, Men's Health, Men's Lifestyle, Mental Health, Mid Life Crisis, Self development, Wellbeing | 0 |
7 Actionable Ways to Adopt a Growth Mindset in Your 40s As we navigate the challenges and...
Read MoreHow to make better decisions in your 40s by using The Choice Point Process in ACT.
by Nick W | Dec 13, 2023 | Careers, Coaching, Men's Health, Men's Lifestyle, Mental Health, Mid Life Crisis, Money, Relationships, Self development, Uncategorized, Wellbeing, Women's Health | 0 |
How to make better decisions in your 40s by using The Choice Point Process in ACT. Introduction...
Read MoreHow to make friends in your 40s in 2024.
by Nick W | Dec 12, 2023 | Health, Hobbies, How To, Lifestyle, Men's Health, Men's Lifestyle, Mental Health, Mid Life Crisis, Relationships, Self development, Wellbeing, Women's Health | 0 |
Making friends in your 40s. Make 2024 your year. Entering your 40s can be an exciting time filled...
Read MoreThe Benefits of Mountain Biking for Men and Women Over 40
by Nick W | Oct 9, 2023 | Exercise, Fitness, Health, Hobbies, Lifestyle, Men's Health, Men's Lifestyle, Mental Health, Self development, Travel, Wellbeing, Women's Health | 0 |
The Benefits of Mountain Biking for Men and Women Over 40 Introduction: Mountain biking is a great...
Read MoreBoost your energy: The importance of Mitochondria in your 40s
by Nick W | Oct 8, 2023 | Exercise, Fitness, Food, Health, Lifestyle, Men's Health, Men's Lifestyle, Menopause, Nutrition, Self development, Wellbeing, Women's Health | 0 |
Boost your energy: The importance of Mitochondria in your 40s Mitochondria are often referred to...
Read MoreHow to rediscover yourself in your 40s
by Nick W | Oct 4, 2023 | Health, Life, Lifestyle, Men's Health, Men's Lifestyle, Mental Health, Relationships, Self development, Wellbeing, Women's Health | 0 |
How to rediscover yourself in your 40s Your 40s can be a time of great change and personal growth....
Read MoreBox breathing: A simple but powerful technique for people over 40
Box breathing: A simple but powerful technique for people over 40 Box breathing, also known as...
Read More5.5 second breathing: A powerful technique for women over 40
by Nick W | Oct 2, 2023 | Exercise, Fitness, Mental Health, Self development, Wellbeing, Women's Health | 0 |
5.5 second breathing: A powerful technique for women over 40 The 5.5 second breathing technique is...
Read MoreThe 5.5 second breathing cycle: A powerful tool for men over 40
by Nick W | Oct 2, 2023 | Exercise, Fitness, Men's Health, Mental Health, Self development, Wellbeing | 0 |
The 5.5 second breathing cycle: A powerful tool for men over 40 The 5.5 second breathing cycle is...
Read MoreYoga for men: Why your 40s is an ideal time to start
by Nick W | Oct 2, 2023 | Exercise, Fitness, Lifestyle, Men's Health, Men's Lifestyle, Mental Health, Self development, Wellbeing | 0 |
Yoga for men: Why your 40s is an ideal time to start Yoga is often stereotyped as a feminine...
Read MoreWhy men are returning to skateboarding in their 40s and 50s
by Nick W | Oct 1, 2023 | Exercise, Fitness, Hobbies, Lifestyle, Men's Health, Men's Lifestyle, Mental Health, Self development, Testosterone, Wellbeing | 0 |
Why men are returning to skateboarding in their 40s and 50s Skateboarding is a sport that is often...
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