Perimenopause is a time of change. Each woman’s journey will differ, but it can be an uncomfortable and confusing time for most women. Luckily, there are many ways to feel better during perimenopause. You can try hormone replacement therapy or natural supplements to relieve your symptoms.
You could also try meditation, yoga, or acupuncture to make yourself feel more balanced. Here we will discuss how you can ease into perimenopause to reduce the effects.
One thing you can do to help ease into perimenopause is to stop smoking. Smoking causes several health-related problems, but it also contributes to menopause symptoms. Quitting is easier said than done, but you might be able to make it happen with patience. You can try nicotine patches to help you stop, visit a Vape store for nicotine-free vape liquids to substitute for smoking or chew on gum to ease your cravings during the early weeks of quitting
Reduce or eliminate alcohol intake
Many women find themselves drinking more during perimenopause. This can lead to many problems. When you drink alcohol while going through perimenopause, the effects are even stronger and more pronounced.
Avoid drinking alcohol as much as possible during this time in your life. If you do drink, try to keep it limited to only one or two drinks a night and for every drink of alcohol, have at least one glass of water to stay hydrated!
Maintain a healthy weight
A common symptom of perimenopause is weight gain. Hormones fluctuate during this time, making it tougher to control your appetite and maintain weight.
The first step to easing into perimenopause is maintaining a healthy weight. Eating a balanced diet and incorporating physical activity can help with this. You might also try eating more fibre or drinking more water to curb your appetite.
Additionally, you should get plenty of sleep so that your body has time to recover and regenerate hormones. Sleep deprivation can lead to decreased energy levels and increased levels of stress hormones like cortisol. Finally, if you suffer from night sweats, wear loose-fitting clothing, so you aren’t uncomfortable while sleeping.
Add calcium to your diet
Perimenopause can make you feel tired and irritable. You might notice mood swings or other symptoms like hot flashes and vaginal dryness. One way to ease into perimenopause is by taking calcium supplements. Calcium supplements are often recommended during perimenopause because they can help reduce the severity of symptoms. They are also helpful for protecting bones in the long term, which may be an issue during this time since perimenopausal women are at risk for osteoporosis. Plus, calcium supplements have reduced PMS symptoms like cramping, bloating, and mood swings.
Try natural remedies
There are several ways to ease into perimenopause. One way is to try natural remedies. These remedies are usually herbal and can be purchased in-store or online. Some common natural remedies include soy, vitamins, minerals, herbs, and essential oils. All of these items have different benefits for perimenopausal symptoms. For example, soy may reduce hot flashes or vaginal dryness, whereas minerals could help with mood swings or headaches.
Are you going through the perimenopause? Share your experience with us by commenting below or join our community on Instagram.