Painting without giving a f*ck is good for your soul

“Just focus on the process of creating something, and let the rest go.”

I’m a big fan of painting. I love the way it makes me feel, the way it allows me to express myself, and the way it can help me to relax and de-stress. But I’m not a very good painter. I’m not particularly talented, and I don’t have a lot of experience.

But that’s okay. Because I don’t paint to be good at it. I paint to have fun.

I love the feeling of the brush in my hand, the way the colors mix together, and the way I can create something new and unique with every stroke. I love that I don’t have to follow any rules, and that I can just let my creativity flow.

And I’ve found that painting without giving a f*ck is actually really good for my soul.

When I’m painting, I don’t worry about whether or not my painting is good. I don’t worry about what other people will think. I just focus on the process of creating something.

And that process is incredibly therapeutic.

When I’m painting, I’m completely present in the moment. I’m not thinking about the past or the future. I’m just thinking about the colors, the brushstrokes, and the canvas.

And that focus on the present moment helps me to let go of my worries and anxieties. It helps me to relax and to de-stress.

And it also helps me to connect with my inner child.

When I’m painting, I feel free to be myself. I don’t have to be perfect. I don’t have to follow any rules. I can just be myself and have fun.

And that’s a feeling that everyone needs from time to time.

So if you’re looking for a way to improve your mental well-being, I highly recommend painting. And don’t worry about whether or not you’re good at it. Just focus on the process of creating something, and let the rest go.

Here are a few tips for painting without giving a f*ck:

  • Find a quiet place where you won’t be disturbed.
  • Put on some music or a podcast that you enjoy.
  • Gather your supplies and set them up.
  • Take a few deep breaths and relax.
  • Start painting!

Don’t worry about what your painting looks like. Just focus on the process of creating something.

  • Experiment with different colors and techniques.
  • Don’t be afraid to make mistakes.
  • Just have fun!

If you start to feel yourself getting stressed, take a break. Come back to your painting later when you’re feeling more relaxed and creative.

And most importantly, don’t give a f*ck about what other people think. Your painting is for you, and for no one else.

So let loose and have fun!

Painting as a process

One of the best things about painting is that it is a process. There is no right or wrong way to do it. You can experiment with different colors, techniques, and mediums until you find what works for you.

And that process can be incredibly therapeutic.

When you’re painting, you’re not just creating a product. You’re also creating an experience.

You’re experiencing the feeling of the brush in your hand, the way the colors mix together, and the way you can create something new and unique with every stroke.

You’re also experiencing the challenge of trying to create something beautiful. And the satisfaction of finishing a piece that you’re proud of.

But even if you don’t finish a piece that you’re proud of, that’s okay. The painting process is still therapeutic.

When you’re painting, you’re forced to focus on the present moment. You can’t think about the past or the future. You can only think about the colors, the brushstrokes, and the canvas.

And that focus on the present moment can help you to let go of your worries and anxieties. It can help you to relax and to de-stress.

Conclusion

If you’re looking for a way to improve your mental well-being, I highly recommend painting. It’s a fun and creative activity that can help you to relax, de-stress, and focus on the present moment.

And don’t worry about whether or not you’re good at it. Just focus on the process of creating something, and let the rest go.

So what are you waiting for? Pick up a brush and start painting!

Painting without giving a f*ck is good for your soul.  Further links and resources

Etsy store of abstract paintings

YouTube Painting Channel

How arts can improve your mental health

So if you're looking for a way to improve your mental well-being, I highly recommend painting.

Don’t worry about what your painting looks like. Just focus on the process of creating something.