Are there benefits to a plant-based diet in your 40s?

This article includes PR samples

By now we can all safely admit that we have tried SOME form of restrictive dieting in our time. I remember an old boss going through the cabbage soup diet trend and just feeling so sorry for her. She must have been starving and farty! I had the benefit of working on Celebrity Fit Club where I worked closely with the team supporting the celebrities and I learned so much about nutrition. However, I was in my early 20s and had a metabolism faster than a speeding train. It’s only now, in my 40s, I’ve discovered that this train needs a frikking service!

These days, I look to maintain a healthy balance with food. I eat mindfully and I enjoy what I eat. That said, I know that at this stage of my life, I will benefit hugely from fuelling my body in the right way. I do enjoy meat but for various reasons I do want to cut back so I was super interested to learn more about the benefits to a plant-based diet.

What is a plant-based diet?

We asked Dr Kirstie Lawton, a registered nutritional therapist at the Institute for Optimum Nutrition and an AfN registered nutritionist to explain a little more. She offered us the following information.

According to the British Dietetic Association, a plant-based diet consists mostly or entirely of plant-based foods. While the term is synonymously used with veganism, a plant-based diet isn’t necessarily vegan and may include those who eat some meat, fish, egg, or dairy. The diet is predominantly made up of fruit and vegetables, grains, pulses and legumes, nuts and seeds. 

What are the benefits to a plant-based diet?

benefits to a plant-based diet

An entirely plant-based diet, if correctly balanced, is rich in a wide range of protein building blocks, phytonutrients (plant-derived nutrients) and a diverse array of fibre, that can support the microbiota and improve gut health. Pulses and legumes are protein-rich and contain a variety of nutrients including B vitamins, iron, folate, calcium, potassium, phosphorus, zinc, and fibre to support the microbiota.

Nuts and seeds are highly nutritious food sources containing a wide variety of protein building blocks, healthy fats, vitamins and minerals including B vitamins, vitamin E, iron, potassium, selenium, magnesium, zinc and copper, and fibre. Fruit and vegetables are rich in a wide variety of vitamins, minerals, phytonutrients and fibre also. 

There is research supporting the use of a well-considered plant-based diet for reducing the risk of cardiovascular disease and blood lipid profiles, management of diabetes type 2, weight reduction and prevention of some cancers. However, what is key here is that the diet is from whole food sources that are prepared from scratch, rather than over-reliance on processed plant foods that are high in salt and additives. 

What considerations are there for eating a plant-based diet?

Plant-based eating can be healthy and nutritious, however, there are some key considerations: 

While a number of vegan food sources contain protein, the amount is generally quite low, so it is essential to ensure that you are eating a good source of protein at each meal. A number of these sources also have what we call limiting amino acids, e.g. a protein building block that is essential from the diet is missing. By combining plant-based foods e.g. beans and rice, the meal becomes a source of all essential amino acids. The richest and most complete source of protein is soy, however, this can be highly processed and isn’t suitable for everyone. 

Research indicates that those eating an entirely plant-based diet may be deficient in a number of nutrients including riboflavin (B2), Niacin (B3), vitamin B12, vitamin D, iodine, zinc, calcium, potassium, and selenium. Sources of all of these nutrients are available through a plant-based diet and some fortification (calcium, vitamin B12). However, someone who is plant-based and concerned that their diet isn’t diverse enough may wish to consider supplementation, which should be done in consultation with a registered nutritional therapist.

Consider supplementation

benefits to a plant-based diet

Further potential deficiencies include the essential fatty acids DHA and EPA, which are derived from fish, and are essential for a number of functions in the body. While these can also be converted from the fatty acids found in seeds, conversation rates are low. Algae is a plant-based source of DHA and EPA and should be considered in supplement form. Finally, choline is essential for a wide range of functions, and is especially important for the growing foetus, so choline supplementation may also be a consideration in those who are eating a plant-based diet and of childbearing age. 

There are more and more plant-based products on the market that are highly processed, and full of inflammatory ingredients which may not be optimal for health. These should be eaten as an occasional food choice, and replaced with homemade recipes from raw or minimally processed ingredients where possible. 

Finally, those with GI issues, such as an imbalance or overgrowth of bacteria, issues with nightshades, a soy allergy, or intolerance to histamine-rich or oxalate-rich foods may struggle with a plant-based diet, and should seek support from a registered nutritional therapist to correct these health concerns.

Plant-based recipe ideas

benefits to a plant-based diet

I was thrilled with Good4U asked me to try their range of plant-based snacks and toppers.

Packed with plant-based protein, the range is ideal for those looking for a natural protein boost, whether it’s to increase energy after a workout or to incorporate as part of a family meal, the delicious topper combinations are here to elevate and nutritionally optimise those bland dishes.

To add nutritional benefit to those more indulgent meals, these tasty toppers can be added to a wide range of dishes including your favourite pizza, curry, or burrito. In fact, the handy pouches can be easily resealed and used whenever a sprinkle of goodness is needed in your dish.

Good4U Super Seeds offer a crunchy and savoury mix of tamari roasted sunflower seeds, pumpkin, and British-grown green peas. At only 144 calories per 25g serving, the seeds contain zinc, known to help the immune system to reduce unwanted bacteria and viruses, ideal for fighting off those colds and flus during the winter months.

If you want to add a bit of spice to your evening meal, why not turn up the heat with Good4U’s Garlic and Chilli Salad Toppers. This spicy mix is only 123 calories per 25g serving, made with sweet red peppers, chilli roasted seeds, smoky chipotle, and a sprinkle of kale, which can be poured on your curry for a nourishing boost or added to your salad to give an extra punchy kick.

To find out more about the range and for recipe inspiration, visit the Good4U website.

benefits to a plant-based diet

I’ve been really enjoying building Buddha bowls for a satisfying lunch. Follow the steps below, picking one suggestion from each. Season to taste and enjoy! Send us your pictures on Instagram!

Grain Base

Grains are naturally high in fibre, helping you feel full and satisfied. Choose from one of the following:

Brown rice

Spelt

Buckwheat

Millet

Quinoa

Bulgar Wheat

Barley

Corn

Giant Cous Cous

Wild Rice

Protein

We need protein in our diet to help our body repair cells and make new ones. Choose from one of the following:

Chickpeas

Lentils

Kidney Beans

Peas

Edamame Beans

Black Beans

Mung Beans

Soy Beans

Navy Beans

Tofu

Colour

benefits to a plant-based diet

There’s nothing more beautiful than eating the rainbow. So add one of the following to invite your eyes to the party:

Broccoli

Kale

Spinich

Carrots

Sweet Potato

Butternut Squash

Red Cabbage

Mangetout

Radish

Beetroot

Dressing

Fats in dressings can actually help you absorb key nutrients. But don’t go crazy! Choose from one of the following:

Olive Oil

Balsamic Vinegar

Apple Cider Vinegar

Red or white wine vinegar

Lemon Juice

Lime Juice

Honey

Pumpkin Seed Oil

Soy Sauce

Natural Yoghurt

Texture

Who doesn’t love that added crunch. Salads don’t need to be boring. What will you add from the following?

Sunflower Seeds

Pumpkin Seeds

Poppy Seeds

Hemp Seeds

Almonds

Cashews

Hazelnuts

Walnuts

Brazil Buts

Peanuts

I love seeing all the gorgeous colours in the bowl knowing I’m eating mindfully and healthily. The best part is, it tastes amazing. We have introduced meat-free Mondays at home. It’s a start!

Are you plant-based? Are you considering cutting back on meat? Let us know by commenting below.

How to be healthier without really trying

Trying to stay fit and healthy is a challenge for most people at the best of times. Lifestyle choices, work patterns and other factors will undoubtedly influence how a person can stay in shape and eat healthily.

The temptation to forego regular exercising and avoid take-out food is often too great to resist in today’s modern world. Do you find it hard to stay fit and healthy while leading a busy lifestyle? If so, don’t worry because you aren’t alone.

The following tips and suggestions will inspire you to stay healthier without needing to do much or make any significant changes in your life:

Eat lighter versions of your favourite foods

How to be healthier without really trying

You’ve likely seen all kinds of diets advertised, and you’ve probably even tried some of them. The truth is, trying a diet and sticking with it can be highly challenging, both mentally and physically. Plus, if you keep “yo-yo” dieting, you could even harm your body in the long term.

A better idea to get fit and healthy is to eat the things you enjoy but swap out some of them for “lighter” versions. For example, you could swap your butter and cheese for versions with low fat and cholesterol in them.

Swap Smoking For Vaping

Are you a smoker? If so, consider giving up your cigarettes and switching to vaping instead. Vaping is something you can do to get your nicotine fix, and you could even try other “juices” like CBD e liquid to help you improve your wellness further.

What’s more, vaping means your clothing and your body doesn’t smell like you’ve been standing near a bonfire for too long! Also, you can choose from all kinds of flavours and varying levels of nicotine to help ween yourself off smoking for good.

Park Further Away From Your Destinations

How to be healthier without really trying

Do you drive? If you spend a lot of time going to various destinations in your car, avoid parking close to where you have to go. Instead, purposely find parking spaces that require you to do some more walking than usual.

For example, park by the car park exit rather than close to your workplace’s entrance if you drive to work. Not only will you get in some extra physical exercise each day, but you can avoid queuing to get out of the car park when you finish work each day.

Avoid Eating Large Meals

Last but not least, you should avoid eating large meals each day. Instead, it’s a better idea to have several small meals spread out throughout the day and evening.

Why is that a good idea, you might ask yourself? The answer is simple: you diminish the chances of needing to snack on unhealthy food like chocolates and crisps to satisfy any hunger pangs between your meals.

Final Thoughts

The above isn’t an extensive list of what you can do. However, it gives you some ideas for getting started on your health kick without tiring or wearing yourself out in the process. Good luck!

Eating well to age + 5 scrummy recipes!

Have you made a pact with yourself to eat better this year? If you’re reading this because you’ve already hit the 40 mark – which you most probably have – then you will know that we can’t quite get away with shovelling any old thing into our system and not pay the penalty for it. The bottom line is that at 40, we need to start thinking about eating well to age so we can feel more vibrant and vital for longer. Because that’s the aim of the game now folks isn’t it?

So what’s the schtick here? At 40, eating well to age means we should all be eating plenty of veggies – the more colourful and intense in colour the better, a variety of fruits, wholegrains, the right amount of protein, healthy fats and the like. As our metabolisms slow down, quite simply…we need to be more selective about what we eat if we want to walk the path to improved wellness.

With that said, today we are sharing some of our favourite recipes for eating well to age from the very appropriately named book – Eat Well to Age Well – the inspiring new cookbook by Beverley Jarvis – which is a veritable bible for eating well to age. It’s packed full of delicious whole food recipes, as well as insightful nutritional and invaluable practical guidance to help us all become super agers, without the hard work!

Vegetable medley with chickpeas and almonds – V

Eating well to age
Credit: David-James Selling

This filling vegetable dish is ideal served as a light lunch or supper, needing only the addition of a dressed, mixed-leaf salad to make it into a complete meal. If you don’t eat the whole dish at one sitting, leftovers can be chilled and re-heated the following day. You may prefer to cook the vegetables on the hob while you cook the sauce in the microwave.

SERVES 2

INGREDIENTS:

250 g washed and diced butternut squash

1 celery stick, chopped

1 small red pepper, chopped

1 medium-size courgette, sliced

1 tsp dried mixed herbs

Juice ½ orange

25 g flaked almonds

1x 200 g chickpeas, drained

EQUIPMENT:

You will need a shallow microwaveable dish (about 1 ½ litre in capacity), a citrus juicer, microwaveable dinner plate, chopping board and knife, spoon for stirring and microwaveable dinner plate.

NUTRITIONAL NOTE:

Butternut squash is a good source of dietary fibre and contains 22 g carbohydrate per cupful. One cup also contains 57% of the RDI for vitamin A and 52% of the RDI for vitamin C, as well as vitamins B1, B3, B6 and B9. It also makes a valuable contribution towards the RDI for the minerals calcium, iron, phosphorus and copper. The chickpeas provide 7.4 g fibre, 7.2 g protein and 15.7 g carbohydrate per 100 g.

TO SERVE:                                

Dressed, mixed-leaf salad with chopped apple; wholemeal bread rolls.

1. Put the prepared vegetables into the shallow dish, sprinkle with the herbs and then add the orange juice.

2. Cover the dish loosely with greaseproof paper, wrapping it under the dish to prevent it from blowing off.

3. Microwave on High for 5 minutes.

4. Remove the dish from microwave and carefully stir the vegetables, then recover and return to microwave for a

further 3½ minutes on High.

5. Set aside to stand, covered.

Toast the almonds:                                                                                                                                                                                                 

 1. Arrange them around the outside edge of the dinner plate and then microwave on High for 5 minutes, opening the door and rearranging the nuts once during cooking. They will turn lightly golden.

2. Add the drained chickpeas to the vegetables and return to the microwave for 1 minute on High.

3. Serve the vegetables with their delicious juices, topped with the toasted almonds, accompanied by the bread rolls and salad.

Cod and courgette kebabs with pineapple

Eating well to age
Credit: David-James Selling

These tasty fish kebabs, flavoured with lemon and garlic could be cooked on the BBQ, or under a pre-heated grill. They are as attractive to serve as they are good to eat.

SERVES 2

INGREDIENTS:

250 g cod fillet (or salmon fillet if

preferred), skinned and cubed

6 button mushrooms

½ tbsp olive oil

1 garlic clove, crushed

Juice and finely grated zest of

½ lemon or lime

1 tbsp freshly chopped coriander

1 medium courgette, cut into 6 equal slices

1 small red pepper, cut into 2.5 cm pieces

2 canned pineapple rings in natural

juice, drained well, then cut into chunks

(optional)

Salt and freshly ground black pepper

EQUIPMENT:

You will need a chopping board and knife, small mixing bowl, shallow dish, fork, teaspoon, tablespoon, skewers, a pastry brush, citrus juicer, small bowl and fork.

NUTRITIONAL NOTE:

The cod makes a valuable contribution towards your RDI for protein. It can also provide all or more of your RDI for vitamin B12 and is a valuable source of selenium and iodine. The potato mash makes a good contribution to your RDI for carbohydrate with the sweet potatoes adding vitamins A and B6, plus 6.6 g fibre per 100 g. The bell peppers are a good source of antioxidants.

TO SERVE:

Serve with the pickled vegetables on page 114 and a mash made from equal quantities of sweet and ordinary white potatoes, such as King Edwards, peeled, then cooked together in a covered large pan of boiling water until completely tender. Drain well, then mash, beating in a little semi-skimmed milk and a seasoning of salt and freshly ground black pepper.

1. Put the cod and mushrooms into a shallow dish.

2. In a mug or small bowl, mix together the olive oil, garlic, lime/lemon zest and juice and the coriander.

3. Whisk with a fork and spoon over the mushrooms and fish. Cover and chill for 30 minutes.

4. Carefully thread the fish and mushrooms onto 2 kebab skewers, alternating with the courgette, red pepper and pineapple pieces, if using.

5. Brush each skewer with some of the remaining marinade mixture and season with a little salt and pepper.

6. Grill on a grill rack, lined with tin foil, for 6-8 minutes, turning occasionally, or until cooked through.

7. Serve immediately, with the pickled vegetables and the mashed potatoes.

COOK’S TIP

If you are using wooden/bamboo skewers, soak these in water for ½ hour before use to stop them burning.

Curried lamb soup with broccoli

Eating well to age
Credit: David-James Selling

Any leftovers can be cooled, then stored in the fridge, for up to 3 days. The soup also freezes well; re-heat until boiling and simmer for 3 minutes before serving. Filling and sustaining, serve the soup as a complete meal, accompanied with some warmed naan or chunky wholemeal bread.

SERVES 4-5

INGREDIENTS:

2 tbsp olive or rapeseed oil

1 large red onion, chopped

2 carrots, diced

3 tbsp tikka curry paste

1 clove garlic, chopped

½ red chilli, de-seeded and chopped

2.5 cm piece fresh ginger,

peeled and grated

1 x 400 g can chopped tomatoes

2 tbsp tomato purée

350 g lamb leg steaks, trimmed and diced

1 rounded tbsp plain flour, seasoned with

salt and freshly ground black pepper

1.2 litre lamb stock

1 x 400 g can cannellini beans,

drained and rinsed

1 head broccoli, florets only

EQUIPMENT:

You will need a chopping board and knife, 2 dinner plates, absorbent kitchen paper, a measuring jug, tablespoon, grater, teaspoon, wooden spoon, slotted spoon, large saucepan with lid and large frying pan.

NUTRITIONAL NOTE:

The protein in the lamb contributes significantly to your RDI. Lamb also contributes vitamins B6 and B12, iron and magnesium. There are fibre and vitamins A and C in the carrot, tomatoes and broccoli and protein, fibre, vitamin B9, and the minerals copper, and iron in the cannellini beans.

TO SERVE:

1. Heat 1 tbsp oil in a large saucepan, on a high heat.

2. Add the onion and carrot and stir-fry for about 5 minutes, over a medium heat, until the onion is soft and translucent.

3. Stir in the curry paste with the garlic, chillies and ginger and keep stir-frying for a further minute.

4. Add the tomatoes and tomato purée to the pan; stir well.

5. On the dinner plate, toss the lamb in the seasoned flour.

6. In a large, shallow frying pan, heat the remaining oil.

7. Add the lamb to the hot oil in the frying pan and stir-fry, over a medium-high heat, until golden on all sides.

8. Lift from the pan, using a slotted spoon, and drain on absorbent kitchen paper.

9. Add the lamb stock to the saucepan and bring to the boil.

10. Cover and simmer gently, for 30 minutes.

11. Stir in the drained beans and broccoli.

12. Continue to simmer for 5-7 minutes, covered, until the vegetables are just tender. Return lamb to pan. Stir.

13. Serve, in warmed soup bowls

Avocado and chicken bake

Credit: David-James Selling

Avocados are highly nutritious and simply delicious, quickly baked in the microwave. This easy recipe makes a great light lunch or supper dish. As an alternative to the chicken, try chopped cooked prawns or drained, flaked, canned tuna fish.

SERVES 1

INGREDIENTS:

50 g cooked chopped chicken thigh

or breast meat

50 g freshly made brown breadcrumbs

1 tbsp Greek-style natural yoghurt

1 tbsp freshly chopped tarragon or parsley

Salt and freshly ground black pepper

1 large ripe avocado, halved

Juice ½ lemon

25 g parmesan cheese, grated

EQUIPMENT:

You will need a 1-litre mixing bowl, tablespoon, teaspoon, citrus juicer, pastry brush, microwaveable avocado dish, 2 microwaveable dinner plates, chopping board and knife, and cheese grater.

NUTRITIONAL NOTE:

Avocados have many nutritional benefits (see page 23). The chicken makes a significant contribution towards your RDI for protein. The breadcrumbs provide carbohydrate and fibre.

TO SERVE:

2 tsp crème fraîche; handful parsley sprigs, chopped.

1. Put the chicken into the mixing bowl with the breadcrumbs and yoghurt then stir in the herbs with a seasoning of salt (keep to a minimum) and pepper.

2. Brush both halves of the avocado with lemon juice and wrap one half to chill in the fridge for use in a salad the following day.

3. Fill the remaining avocado half with the prepared filling.

4. Sprinkle with the grated cheese.

5. Put the filled avocado half in the microwaveable avocado dish, then stand the dish on a dinner plate.

6. Microwave, uncovered, on High for 2½-3 minutes. Serve immediately with the crème fraîche and parsley.

COOK’S TIP

This recipe can easily be doubled. If cooking two avocado halves together, allow about 4 minutes, and space them apart on a dinner plate.

Sweet jacket potatoes with smoked mackerel, horseradish and parsley

Credit: David-James Selling

Sweet potatoes cook quickly in the microwave and can be counted as one of your seven-a-day. I often serve them for a quick lunch, straight from the microwave, with just some crumbled feta cheese and a dressed, mixed salad with a sliced kiwi fruit and some chopped dates added.

SERVES 2

INGREDIENTS:

2 medium-size sweet potatoes,

washed and dried

Spray oil

Salt and freshly ground black pepper

75 g smoked mackerel fillet, skinned

3 tbsp Greek-style natural yoghurt

2 tsp lemon juice

2 tsp horseradish sauce

1 dsp freshly chopped parsley

EQUIPMENT:

You will need a vegetable knife, microwaveable dinner plate, 1-litre mixing bowl, fork, measuring spoons, chopping board and knife.

NUTRITIONAL NOTE:

A good source of fibre, and providing 6% of your daily requirement for carbohydrate, and 4% of your daily vitamin C  needs, sweet potatoes also provide 10% of the daily requirement for vitamin B6. The mackerel and yoghurt contribute significantly towards your daily protein requirement and the mackerel also provides more than the RDI for vitamin D, significant B3 (niacin) and B12 and the minerals iron, magnesium and selenium. Greek yoghurt contains 121 mg calcium per 100 g.

TO SERVE:

Accompany with a dressed, mixed salad.

1. Score a cross in the top of each potato you wish to cook.

2. Stand the potatoes, spaced apart, on the dinner plate and spray them all over with a little spray oil and season with a little salt and pepper.

3. Microwave them, uncovered, on High for 5-6 minutes for one potato or 8 minutes for two.

4. Set aside for 4 minutes.

5. Meanwhile, prepare the filling: In the mixing bowl, mash together using a fork, the mackerel fillet with the yoghurt,

lemon juice and horseradish sauce. Add the parsley and fork in.

6. Serve the opened jacket potato(es) with the mackerel filling, divided between them, accompanied by the salad.

COOK’S TIP

Baked sweet potatoes are delicious served with a dollop of lightly seasoned Greek yoghurt, with a little finely chopped red onion or a few snipped chives.

Eat Well to Age Well is available to buy at Waterstones and on Amazon. Check out the first chapter of the book here.

The best healthy recipes for ageing

We hope you enjoyed these recipes which are a fantastic way of eating well to age. Have you started eating well to age? Which is your favourite recipe from the above? And if you haven’t why not join our Instagram community where we share all things related to life in your 40s here.

Cover picture credit: Food photo created by senivpetro

Tried and Tested: The autumn edit + a massive giveaway!

Welcome back to our regular feature at 40 Now What where we hunt down and share with you some of the awesome things that have landed in our inboxes lately! In the name of you – our lovely readers – we have been busy chugging, chowing, nurturing and guinea-pigging ourselves to the max. Read on to find out what has made the cut in our recommendations to you in our autumn edition of Tried and Tested. PLUS there is the chance to win over almost £500 in prizes in our bumper giveaway where you can win a massive selection of the items featured in this edition.

So without further ado, come a little closer and let us tell you about this month’s shining stars because this month we have been….

Eating/drinking

Mockingbird Spirit

Have you also fallen into the habitual 6pm wine trap? It’s time for a replacement. We’ve tried and tested non-alcoholic alternatives. And we’ve hit the jackpot. Mockingbird Spirit is an alcohol FREE, tequila INSPIRED, agave-based SPIRIT. Ideal for making all the margaritas with none of the migraines. Embodying the spirit of the Mockingbird, humbly mimicking the taste of Tequila by using authentic 100% Organic Mexican Blue Weber Agave. A functional & adaptogenic, passionately produced Alcoternative, made with all vegan/ gluten free ingredients to support health and happiness. Feat. Pure Ashwagandha, an adaptogen that benefits mental and physical wellbeing.The latest creation from their team of wellness beverage enthusiasts is the brand new Non-Alcoholic Mexican style Cerveza; Esmeralda, made with real Mockingbird Spirit. 

Mockingbird Spirit, £22.99 Esmeralda, £26.99 for 12. Available from mockingbirdspirit.com

Tuscan Tree

We were so excited to try out this new non alcoholic aperitivo and it didn’t disappoint when we used it for mixing up a Negroni. Infused with the fresh, natural juice of real blood orange juice. The bottle looks awesome in any drinks cabinet. Check out the mocktail menu on their website here and unleash your Italian spirit without the hangover!

Tuscan Tree, £11.99 (70ml bottle.) Available from Amazon, Master of Malt

Bella Italia

You had me at prosecco! Bella Italia is a unique 0% alcohol free sparkling wine made & bottled in the heart of prosecco country in Treviso, Italy. Using revolutionary technology keeps the unpasteurised & micro-filtered must fresh, with nothing added except the carbon dioxide which guarantees that special fizz. The result is a fresh Italian sparkling wine with a delicate flavour, low calorie content (just 46 calories per glass)& always, all importantly, 0% alcohol. Having tried and tested it during Mimosa Thursday, we are not joking when we tell you we couldn’t tell the difference and it was nice not to be tipsy on the school run! (jokes!)

Bella Italia, £9.95. Available from Amazon

Good Fibrations snack bars

How thrilled were we when these little bad boys landed on our desk for us to snaffle. We really struggle around 4pm and these bars are perfect. Designed to support your gut health, they are one of the highest fibre content health bars on the market and provide a third of your recommended 30g daily fibre intake! The bars come in yummy Peanut Butter, Raspberry & Coconut, Apple & Cinnamon, Cocoa & Hazelnut and are gluten-free, high in fibre, dairy-free and totally vegan too.

Good fibrations, £1.30 individually or boxes of 12 in Peanut Butter and Raspberry & Coconut for £15 for 12. Available from The Gut Stuff or Ocado

Jack Link’s High Protein Meat Snacks

I’d always been super curious about beef jerky. In 2019, Jack Link’s launched an improved recipe for its delicious Beef Jerky range, delivering a juicier and even more tender bite, responding to consumer demands following rigorous taste tests. I love the texture of it and its salty goodness. The full range is made of 100% lean beef, is high protein and all products are under 80kcals per portion. The Beef Jerky currently comes in three delicious flavours including Original, Sweet & Hot and Teriyaki. Perfect for afternoon snacking, on-the-go refuelling at home or at work.

12 x Bags, £12.99 from jacklinks.online or £3 per bag. Available from Ocado

Looking after our bodies & minds

tried and tested

The Leg Master® 

Pelvic floor issues? Have you got 1 minute a day? That’s 60 seconds ladies! We’ve got you. This fantastic bit of kit uses your own body weight to improve pelvic floor health through classic strength training and deliver a full body workout, and also improves posture.  Pelvic Floor health is essential not only for women who have had babies – but for everyone (men included!), and one beneficial side effect of The Leg Master® Total Body is that the muscles used to control ‘incontinence’ are strengthened, and tightened. Watch me in action here!

The Leg Master® , £89.95. Available from legmaster.co.uk

Trade to Aid pads

Feeling conscious of your period waste but haven’t yet made the switch to reusable pads. It’s not as scary as you might think! If you’re thinking of making the switch, we highly recommend taking the plunge with Trade To Aid reusable sanitary pads which come with everything you need to be kinder to the planet when Aunty Flo comes to visit. Think bright colours, a variety of pads to suit your flow during your period and the inclusion of a much needed matching waterproof storage bag and an absorbancy level which was absolutely spot on. Plus for every pack of pads you buy from Trade To Aid, they give a free pack to someone in need in a refugee camp to help the fight against period poverty. We’re almost excited to get our next period so we can use them again!

Trade To Aid Reusable Sanitary pads, £29.95 for a set. Available from tradetoaid.org

Beautifying with

Beauty products from Asia

We all know those beautiful women from Japan and Korea have the most to-die-for skin and now it’s time for us to get a piece of that pie! Korean beauty giant Atomy understands the importance of self-care, which is why they have created an online shopping mall that encapsulates everything to make you feel amazing from the outside in. We are huge fans of their multi award-winning Absolute CellActive Ampoule. Think of it like your favourite serum – only more powerful, much like a boot camp for your skin. Repairing, hydrating, brightening and anti-ageing, this is your secret weapon in times of skin dullness, breakouts, inflammation and irritation. Or whenever your skin is not looking its best.

Time to hop over to Japan. Hada Labo Tokyo™ -Japan’s number one selling skincare brand – is now available in the UK and we are massively crushing on it.  Formulated for dry and dehydrated skin, this super skincare brand is designed to boost hydration by supplementing your skin with hyaluronic acid. We can not live a day without Hada Labo Tokyo™’s Anti-Ageing Super Hydrator Lotion or Wrinkle Corrector Eye and Mouth Cream which together with their Anti Aging Sheet Mask has left us looking about ten years younger!

Absolute CellActive Ampoule, £36. Available from www.atomy.com/uk. Stock up on Japan Hada Labo Tokyo™’s range at Superdrug.

Beeutiful B-Rose Facial Balm

There is something incredibly comforting and soothing about using a facial balm, especially at the end of a long hard day. And that’s why Beeutiful’s B-Rose Facial Balm has become part of our bedtime beauty ritual. Know for creating natural handmade skincare so natural you could eat it, Beeutiful’s B-Rose Facial Balm is a luxurious blend of specially selected Jojoba, Rosehip & Macadamia oils combined within a beeswax base and the addition of delicate Rose Absolute to refresh, regenerate & tone.  It smells amazing, transporting us nightly a gloriously scented rose-filled relaxing place. But the real plus? Waking up to an fabulously nourished looking visage every morning!

Beeutiful B-Rose Facial Balm, £18. Available from from Beeutiful

ThickTails

So many of us are challenged by fine, thin hair and have tried so many different brands over the years. With perimenopause on the horizon, we were keen to try something new to help us battle the trestles. This range does not disappoint. ThickTails works to stimulate new hair growth by:

  • Improving the quality of the keratin structures formed.
  • Stimulating collagen and fibre renewal.
  • Reducing hair inflammation around the hair shaft.
  • Keeping the scalp at the optimal pH balance for healthy hair to grow.
  • Providing essential active ingredients to protect hair from free radicals and oxidants. 

Check us out using it via Instagram here

ThickTails Stimulating Shampoo, £17 Stimulating Conditioner, £17 Thickening Spray, £17. Available from Thicktails.com

Wearing

Cozi Hoodie

Close your eyes and imagine being swarmed by 100s of fluffy puppies… and that friends is that it feels like to be wearing a Cozi Hoodie. Made with sherpa fleece and lannel fleece to keep you warm and cushy so you don’t have to worry about the cold, we are pretty sure that this is the cosiest, comfiest and warmest we’ve ever felt whilst being engulfed in our Cozi Hoodie. Think taking comfort with you anywhere – nana naps on the couch, alfresco drinks with friends, cuddling with your pooch or partner – the options are endless!

Cozi Hoodie, £59. Available from cozihoodie.com

PLAINANDSIMPLE T-Shirts

This is a new ‘circular’ company. The slogan here is Made to be Re-Made. They offer free returns and a lifetime guarantee, that when they’re worn out, you can send them back, get £6.00 store credit, we then break them down and turn them into new ones. How awesome is that? They are perfect for autumn, wearing under leather jackets or styled in many different ways.

T-shirts, from £24. Available from plainandsimple.com

Feather and Bloom headbands

There’s nothing we love more than a strategically placed headband for elevating an every day look or dustract from greasy hair. Our go-to is this gorgeous guinea fowl feather headband from Father and Bloom. Simple, striking, elegant and easy to pair with so many different outfits, plus this is the most comfortable hairband you’ll find. 

Spotty Headband, £30. Available from Feather and Bloom

Tillet’s Clothing Cape

We are big believers in the power of accessorising over at 40 Now What. Our recent crush? This block patterned knitted cape from Tillets Clothing. Perfect for adding a bit of style over your standard jeans and boots look, but also super flattering and incredibly versatile making it the perfect layering piece for the season.

Block Patterned Knitted Cape, £30. Available from Tilllets Clothing

Vionic Shoes

These shoes are divine. I’m living in my Cecily ankle boots this autumn. This is an orthotic footwear brand which is loved by 40+ women, both for its style and also the fact that every pair of shoes comes with in-build comfort technology, which cups the sole, provides arch support and cushioning under the ball of the foot. We had a sneak peek at their Spring/Summer 22 collection and have to say ladies, your feet are in for a treat!

Ankle boots, £130 Available from Vionic shoes

Nurturing our homes with

tried and tested

Papershades

Fabulous, unique and, quite frankly, awesome. These are, as the creator herself describes are, ‘a very different lampshade.’ Ros is an artist who specialises in paper collage. Choose from a variety of collections including florals, places, culinary, literary, nostalgia or large. There’s a handy construction guide and easy to follow instructions so you can easily enjoy your beautiful papershades, perfect to bring some snazz to any room.

Papershades, £30. Available from papershades.co.uk

OceanSaver EcoDrops

This is a 100% plastic free, plant-based cleaning brand, on a mission to get everyone to banish single use plastic from home cleaning routines to preserve our oceans for future generations. They’ve taken a stand, by making really effective, plastic-free, plant-based home cleaning solutions, with all the power and none of the pollution. Unlike conventional cleaning brands, they don’t ship water. Simply drop the cleaner into the bottle, add water, shake & clean. Et voila!

The Everyday Essentials Starter Collection £17.50. Available from OceanSaver or find your nearest stockist here.

***GIVEAWAY***

Would you like to get your hands on a bounty of items featured above. We love to share, so that’s why we’ve put together a massive giveaway to win almost £500 worth of prizes! Would you like to win…

12 x Esmeralda Non-Alcoholic Cerveza + 1 x Giftboxed Mockingbird Spirit 70cl 

1 x bottle of Tuscan Tree

1 x bottle of Bella Italia

12 x Good Fibrations snack bars

12 x packs of mixed Jack Link’s jerky

1 x Leg Master

1 x box of Trade to Aid reusable pads

A supply of Hada Labo Tokyo™ Anti Aging Sheet Masks

1 x Beeutiful B-Rose Facial Balm

1 x set of Thicktails Shampoo, Conditioner and thickening spray

1 x plainandsimple T-shirt

1 x Feather and Bloom headband

1 x £20 gift card to spend at Tillets Clothing

1 x Cozi Hoodie

1 x pair of Vionic Shoes

1 x Papershades lampshade

1 x OceanSaver starter pack

PHEW! That is indeed a MASSIVE giveaway! and you can enter it over on our Instagram as soon as it launches.

Follow us on Instagram now to be the first to find out and enter.

Tried and Tested: The summer edit + a massive giveaway!

Welcome to our new regular feature at 40 Now What where we hunt down and share with you some of the awesome things that have landed in our inboxes lately! In the name of you – our lovely readers – we have been busy chugging, chowing, nurturing and guinea-pigging ourselves to the max. Read on to find out what has made the cut in our recommendations to you in our summer edition of Tried and Tested. PLUS there is the chance to win over £1000 in prizes in our bumper giveaway where you can win a massive selection of the items featured in this edition.

So without further ado, come a little closer and let us tell you about this month’s shining stars because this month we have been….

Eating/drinking

Melitta epour

To say we are obsessed with Melitta’s new epour filter coffee machine is an understatement. With this sexy-looking machine on your countertop, great-tasting pour-over filter coffee has never been easier. The beauty is in the brewing process, which you will watch with an ohhhh and an ahhhhh thanks to its open filter allowing you to experience the brewing process at a touch of a button with all your senses. Extra brownie points for the pre-brew function which gives the coffee time for ideal blooming, so its full-bodied aroma can fully develop. Mmmmmmm…..coffee! The Melitta®epour® is available in two colour versions: Matt Back & GoldAND Matt Black & Chrome via melitta.co.uk RRP: £199.00

Wheyhey sugar free ice cream

This summer, we have been living our best life by devouring outrageously yummy and guilt-free tubs of Wheyhey sugar free ice cream. Packed with protein and naturally sugar free, made with the best bit of milk, from grass fed cows is a one way ticket to allowing yourself to live outrageously well without skipping on that well earned ice cream at 80 calories per 100ml serving. Because after all, life is better with ice cream! Wheyhey ice cream is available to buy in M&S, Spar and directly via Wheyhey.com across the UK starting at an RRP of £4.50.

Dietly snack boxes

Let’s face it – we all love to snack but when snacking options can start to become so blah can’t they leading to the road of all temptation. That’s why this summer we’ve been loving the snack boxes from Dietly. Choose from either Vegan or Keto boxes and be introduced to a whole world of healthy and yes – yummy! – snacking options you never knew existed be soon be so grateful to have in your life. From freeze dried fruits, to scrummy protein balls, popped cheese bites and nutritionally balanced energy bars Dietly has got you covered. Subscribe to Dietly’s monthly snack boxes for £40 a month at diet.ly.

SO PERF, Prebiotic + Probiotic Bars and Juice

We are big on gut health at 40 Now What which is why we have been chowing down on delicious superfood cold-pressed prebiotic and probiotic bars and juices from SO PERF designed to support the gut, immune system and microbiome health. Perfect for those who want to improve their gut health and reap the associated benefits but not predisposed to chowing down buckets of kimchi at every meal, the range from SO PERF is packed with superfoods, antioxidants, nutrients, fibre, protein and omega 3. Made with high quality fruits, nuts, seeds pre and probiotics which have been hand-picked to support your gut, immune system, microbiome health, brain function and energy which are both nutritious + delicious! Try a sample pack of their bars for £15.80 and juices for £17.25.

Berczy Hard Seltzers – 100% natural, low calorie low abv drinks

We know we should all be drinking more water right? So let’s make it more bearable with this fizz-tacular range of Berczy alcoholic sparking water. Still counts huh? Perfect for those dusk picnics with your tribe. With real fruit flavours of Passionfruit & Turmeric, Lemon & Lime and Peach & Raspberry. Always remember to drink responsibly. Try their taster pack for £14.95 at berczydrinks.com.

Doughlicious – gluten free ready-to-bake cookie dough

Guilt-free snacking at its best. It truly was ‘love at first bite.’ Every flavour is 100% gluten free. There are dairy-free, organic and vegan flavours too. The smell of freshly baked cookies will fill your home. You can choose to have a crispy or gooey cookie. Our favourite was the Double Chocolate Chip. What will yours be? Order now . Boxes from £3.99 at doughlicious.co.uk.

Happi Free From – Oat Milk Chocolate Bars

Having cut back on dairy to help combat eczema, you can only imagine our sheer joy at discovering these bars and we were not disappointed. Bliss is sharing a family-size choc bar with a loved one right? We can honestly agree there was no compromise on taste and we savoured every morsel. What are you waiting for? At £7 for 4 x 40g bars, check them out at happifreefrom.com.

Great British Porridge Co Instant & 100% natural

We’ve been instant porridge fans for a long time. You can add water or milk and create the perfect consistency for you and your whole family without the faff. High in fibre, no added sugar, dairy-free, gluten-free. It’s perfect hot or cold. The classic chocolate has become a breakfast staple in our house! See the range here thegreatbritishporridgeco.co.uk. Single bags start from £3.99.

The Protein Ball Co – 100% natural, bite-size protein balls 

These tiny balls of joy have got us yelling for more at 40NW HQ. High protein, gluten-free, no palm oil, no added sugar and packed with vitamins, these bad boys will get you through that afternoon slump. So many awesome combinations to choose from. We love the Peanut Butter ones soooooo much. You can pick a bag up from £1.99 direct from theproteinballco.com.

Looking after our bodies & minds

tried and tested

Dr. Vegan Supplements

If there are two things that have taken a pummeling during the pandemic, it has to be our energy levels and eyes. Sitting staring at a screen for all hours of the day and battling pandemic fatigue do not good bedfellows make. Thankfully Dr. Vegan’s Uber Energy Complete B-Complex and Screen Eyes Vision Health have been kicking us back into check on both fronts. Think naturally sourced supplements that are more absorbable, more affordable, made in the UK and not just for vegans! The perfect way to better yourself and the planet in one fell swoop. Shop the range from £6.49 at drvegan.com.

Raw Beauty Lab vegan collegen

Taking a collagen supplement when you hit 40 is a non-negotiable in our book. Why? In our forties, collagen has already been reduced signficantly and it is this that leads to wrinkles and sagging. But what if you aren’t keen on the plethora of bovine-based collagen supplements on the market because quite frankly, they can taste foul! Cue Raw Beauty Lab’s Vegan collagen which is made from skin boosting botanicals and harnesses the power of plants to protect and support beauty and wellness, with a delicious natural berry flavour which is hugely refreshing for a collagen supplement. Without a collagen after taste in site, we are converts! Available at Raw Beauty Lab at £34.95 for a month’s supply.

REDjuvenate red light therapy

If you have been battling fatigue, insomnia, pain or an injury recently then let us introduce you to the wonder that is Red Light Therapy. Harnesses the healing power of red and near infrared light, through photobiomodulation (PBM) and proven benefits for aforementioned applications, a 15 minute session at REDjuvenate Medical gave us the best night’s sleep ever (a major win for us insomniacs!) and boundless energy which felt like turning back the clock by twenty years. So how does it work? RLT targets mitochondria which are responsible for the energy generating spark plugs found in every cell. Many chronic illnesses are associated with some element of mitochondrial dysfunction, therefore, RLT is a targeted and effective treatment for many conditions. One session costs £85 (and is worth its weight in gold!). For more information on RLT and to book see redjuvenatemedical.com.

Efamol® Efalex Brain Formula Liquid

We all know the best way to get the nutrients we need is by eating a balanced and healthy diet, but if you are struggling to make sure you eat the recommended amount of oily fish, it may be worth considering taking a supplement. At a very reasonable RRP £9.99 for 150ml it’s available from efamol.com, Amazon, Boots the Chemists, health food stores and independent pharmacies. Always remember that food supplements should not be used as a substitute for a balanced diet or healthy lifestyle.

Wassen Magnesium-OK supplements

Wassen Magnesium-OK is a one-a-day nutritional supplement especially for women to help support general health and vitality throughout the monthly cycle and beyond. It contains a balanced combination of six important minerals including Magnesium which contributes to the reduction of tiredness and fatigue and normal psychological function, plus chromium which helps keep blood glucose levels normal. Magnesium OK also contains eight vitamins including Vitamin B6, which contributes to the regulation of hormonal activity. Wassen Magnesium-OK (£11.99) is available to buy from wassen.com, Amazon, Boots the Chemists, health food stores and independent pharmacies. Food supplements should not replace a balanced diet and a healthy lifestyle.

Adbra Happiness Jars

With so many of us spending more time at our screens than ever before, sometimes we need a little prompt to encourage us to step away from the daily craziness of life and be in the moment. The latest addition to our desk comes in the from of an Adbra Mindfulness Jar. Think 30 micro mindfulness challenges to inspire and relax you and help you be more at peace if only for a moment. We absolutely love dipping into our jar when we’ve hit a wall during our working day and need to hit the reset button. The jars are also available in motivation, sustainability, friendship, self-kindness themes and more. Available at adbra.co.uk for £12.50.

The Positive Day Planner

Did you know it takes 21 days to form a new habit? We have been working on our positivity muscle at 40 Now What with the help of The Positive Day Planner. The Positive Day Planner is a 21-day gratitude practicing, affirmation affirming and self-commitment measuring mind dumping essential- that allows you to create your own happiness one day at a time. It’s the perfect tool for reflecting on the good things in your life, holding yourself accountable and feeling more positive about life – no matter what curveballs it may be throwing at you. The Positive Day Planner is available in 5 different styles at £10 each from thepositivedayplanner.com.

Dragonfly and Canamis CBD oils

If you’ve previously wanted to reap the numerous health benefits of CBD oils (anxiety, pain and insomnia relief but to name a few) but have been put off by the taste in on past attempts then you will love the CBD oils from both Dragonfly and Canamis. Think flavours in peppermint, anise, orange and cinnamon which really take the otherwise usual ashray taste away that can often be offputting for people. Needless to say, we are converts! Dragonfly CBD oil is available in a range of strengths available at Boots, Tesco, Sainsbury’s and online at dragonflycbd.com from £19.95. Canamis CBD oil comes in a whole range of favours with prices from £26. You can buy direct from their website canamis.com

Royce Lingerie

You know what we have really started hating over the last year? Underwired bras! So when we discovered Royce Lingerie – purveyors of beautiful wire-free bras, we could have cried with joy. Think incredible support and comfort rolled into one, we are absolutely in love with their super sexy Zahra matching set. The rounded cups are non-padded with a removable panel at the centre front offering the option of more or less coverage and the cups are lined with cotton making them super soft. The Zahra bra is £38 at royce-lingerie.co.uk.

Beautifying with

tried and tested

Eye Amour – Bella Vida Santa Barbara

Be gone eye wrinkles and fine lines! The latest addition to our beauty routine comes Stateside in the form of Bella Vida’s Eye Amour Serum. Creamy, rich and unscented – making it also perfect for those with sensitive skin – its lush blend of organic evening primrose, soothing organic aloe, vitamin E and rich organic oils do a stella job of deeply hydrating, soothing, repair ingand renewing cells of your fragile under-eye skin while you sleep. Eye Amour is $59.99 at bellavidasb.com.

Footner Exfoliating Socks

Feeling repulsed by the dry skin accumulating on your feet? So were we, until we discovered Footner Exfoliating Socks. Good god, the amount of dry skin that comes off your skin when using these babies is nothing short of INSANE. An intensive foot mask that peels away hard and dry skin in one 60-minute application then banishes all dead skin within  7-10 days. Super easy to use with no cutting, scrubbing or pain and not a foot file in sight, our feet still feel like a baby’s bottom 4 weeks on and counting. This is the future of feet people! Footner Exfoliating Socks are available to buy at Superdrug, Boots and Amazon for £9.99.

Face Yoga

Yes you read that right – face yoga! Did you know that just a few simple face yoga exercises each day can help to combat wrinkles, sagginess and puffiness we all battle against in our 40s. Whether you pick a few facial exercises to do in the shower daily or decide to have a massive self care session and dedicated face yoga sesh, you need a copy of Danielle Collins’ Face Yoga: Firming Facial Exercises & Inspiring Tips to Glow, Inside and Out which is packed with exactly that. If you’ve never tried face yoga before then okay…you may be silly….but let’s talk again in ten years time when you will be looking younger and more radiant than everyone else and therefore definitely not silly in the slightest! Danielle Collins’ Face Yoga is available from Amazon for £9.79.

***GIVEAWAY***

Would you like to get your hands on a bounty of items featured above. We love to share, so that’s why we’ve put together a massive giveaway to win a whopping £1000 worth of prizes! Would you like to win 10 sessions of REDjuvenate light therapy, a vegan and keto Dietly box, the whole range of SO PERF Prebiotic + Probiotic Bars and Juices, a selection of Berczy low calorie, low abv seltzers, a box of Doughlicious cookies, some Happi Free From – Oat Milk Chocolate Bars, a selection of Great British Porridge Co Instants, a range of no added sugar bite-size protein balls from The Protein Ball Co, a ADBRA Happiness Jar, a Royce lingerie matching bra and knicker Zahra set, a Positive Day Planner, a stash of Dr Vegan Screen Eyes and Uber Energy, two month’s supply of Raw Beauty Lab vegan collegen, some Canamis Peppermint CBD oil, Efamol Efalex Brain Formula, a year’s supply of Wassen Magnesium-OK supplements, some Footner Exfoliating socks plus some Eye Amour eye serum and a copy of Danielle Collins’ Face Yoga?

PHEW! That is indeed a MASSIVE giveaway! and you can enter it over on our Instagram as soon as it launches.

Follow us on Instagram now to be the first to find out and enter.