The ultimate guide to trusting your instincts
Have you ever had that feeling when you just KNOW something isn’t right? That distinct feeling deep in your gut telling you that you should be trusting your instincts?
Read MoreFitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
by Katie Porter | May 11, 2023 | Coaching, Mental Health, Self development | 0 |
Have you ever had that feeling when you just KNOW something isn’t right? That distinct feeling deep in your gut telling you that you should be trusting your instincts?
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As life starts to throw more challenges as we get older, whether it’s in terms of our health or just the sheer volume of tasks we need to complete every single day, the fact is that we’re not always in the mood for a bit of naughtiness, if at all!
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‘Regular health screenings have been neglected during the pandemic – there are currently 4.7 million people with cervixes in the UK who haven’t been adequately screened for cervical cancer. It’s more important than ever to book your smear test – and to encourage your friends to do the same.
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I’m very much a work in progress when it comes to getting fitter in my 40s! I know how important it is to put the work in now. Because if I do, surely my 50s will be less painful?
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Come round for a home cooked speciality spaghetti bolognese I said. It will be very chilled and lovely I said. We have some gorgeous red wine to accompany our grown up, civilised meal.
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Yeah… me too and it’s hard and it’s boring and I’m often so overwhelmed with information I don’t always know which way to turn.
But in my 40s, I know that if I nail it now, the ride thorough the next decade will be smoother and I know I will reap the benefits physically, mentally and hormonally so I’m trying to be fit and healthy.
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