Tried and Tested Summer 2022

Hold the phone everybody! Our Tried and Tested feature is back by popular demand this summer. If you want to know what products have landed on our desk that are worth checking out then read on friends as we give our Tried and Tested stamp of approval to all things beauty, wellness and food that we have fallen in love with. This summer we’ve been….

Beautifying with….

Vibrant Skin Serums

Vibrant Skin is a natural skincare brand, founded by two lovely sisters – Sarah Owen & Kelly Owen – after a personal journey that took them on a quest to discover exceptional, active, and natural ingredients that would support and rebuild the skin. They are on a mission to show people how beautiful their skin can be, and their serums are science-driven, brilliant quality, evidence-based and unlock nature’s powerful healing properties providing intrinsic protection and deep hydration. We’ve tried all three serums – Energising Vitamin Serum, Time Repair Serum, and Hydra B5 & Hyaluronic Acid Serum – and can truly say that they have left our skin looking healthy and radiant, leaving us feeling fabulously empowered! The Vibrant Skin Serum range starts at £40, discover their products here.

tried and tested

Glo32 Teeth Whitening System with Coconut Oil

Over 40 years on the planet does not for white teeth maketh. Our previous experience with tooth whiteners has been HARSH which is why they have never previously made it into our Tried and Tested feature. But we have to say we love Glo 32’s Advance Teeth Whitening System with Coconut Oil. Formulated with Coconut Oil for a healthy and gentler way to achieve a whiter, brighter smile. We used these easy-to-apply strips every day for a month and our teeth were visibly whiter. No need to get your teeth done professionally. Just purchase one of their home whitening kits instead! Glo 32’s Advance Teeth Whitening System with Coconut Oil costs £20 and is available from Boots and Amazon.

tried and tested

The DA Group’s Luxury Hair Oil

Hair can dry out in extreme temperatures and with increased UV exposure in the summer months or while you’re on holiday. If your locks are looking anything but luscious it’s time to give them some extra TLC. The DA Group’s Luxury Hair Oil is perfect for doing just that. Made from ethically sourced, organic ingredients, we’ve been using their pre-wash treatment once a week resulting in noticeably smooth and softened hair. Their luxurious blend of oils nourishes, treats, and repairs your hair from root to tip and is perfect for taking care of dry hair during the summer months. The DA Group’s Luxury Hair Oil costs £19.99 and is available to buy from thedagroup.com.

tried and tested

Lola’s Lashes Rose Quartz Magnetic Lashes

Because you’re never too old to wear lashes. If you are no idea how to wear lashes (much like us), then Lola’s lashes are a good place to start. Their Rose Quartz Magnetic Lashes will have you cheating on your mascara. Ridiculously easy to apply without any faff, they are the perfect style to complement an everyday or going out-out makeup with just enough subtle lift, length and volume to enhance your eyes. They’re so quick and easy to apply that you can even wear them daily – even if you are completely cack-handed like us! Lola’s Lashes Rose Quartz Magnetic Lashes cost £20 and are available from lolaslashes.co.uk.

Dr Paw Paw Tinted True Coral Balm 

Remember when Dr Paw Paw first entered our lives and we went absolutely mad for it? Well, they’re making waves again – this time with their Tinted True Coral Balm. The perfect summer do-it-all. This small but mighty baby can be used to as a lip balm, lip tint, cheek tint, highlighter and eyeshadow. Full of pawpaw (papaya) fruit, aloe vera and olive oil, it’s suitable for all skin types and skin tones including sensitive skin, and subtle peach pink colour. It hydrates and nourishes and is the perfect way to either enhance your natural lip colour or build a bolder look. It’s become our summer go-to and there isn’t a day we haven’t been using this little multi-purpose hero balm. Dr Paw Paw Tinted True Coral Balm costs £6 and is available to buy from Waitrose, Marks & Spencer from 4th August and www.drpawpaw.com.


skinChemists Youth Series & Hada Labo Tokyo Face Sun Creams

You know one thing that drives us mad in the summer months? Having to apply a sun cream over our moisturiser because our current one either doesn’t include an SPF or has one but it isn’t high enough. But hurrah that’s a thing of the past now thanks to two products we’ve recently discovered.

The first is skinChemists Youth Series Wrinkle Killer, an SPF 50 Sun Protection Day Cream that goes beyond being a typical moisturiser with added SPF 50 (also available with SPF 30). The new range offers intense hydration, as well as protection from the sun, helping you beat wrinkles and enjoy summertime. Years in the making, skinChemist’s SPFs are unscented and won’t leave white residue, making it perfect for all skin tones and no weird white face afterwards!

The second is Hada Labo’s Face Sun Cream, a water-resistant moisturising sunscreen lotion SPF50 specifically for the face. We love how light this lotion is – it’s non-greasy, quickly-absorbed and has a dry-touch consistency that can be used even on wet skin. Youth Series Wrinkle Killer, SPF 50 and SPF 30 Sun Protection Day Cream RRP £34.99 is available at  www.skinchemists.com or www.feelunique.com ; Hada Labo Tokyo Face Sun Cream SPF50 now £11.29 at Superdrug.

Eating and drinking…

Good4U Salad Topper

Summer is all about salads, but what if we told you there was away to elevate your salads to seriously satisfying levels? We recently discovered the Good4U Salad Topper range and are firm Tried and Tested fans. Their range of salad toppers are not only designed to power up the nutritional value of your salad, but they also level it up both in terms of flavour and texture. With Garlic & Chilli, Super Seeds, Garlic & Herb and Caesar Crumbles, there’s pretty much not a day that goes by where we don’t use these on our meals. And yes, they can be used on so much more than just salads too! Good4U Salad Toppers cost £2 for a packet and are available from leading supermarkets and direct via their online store.

Tried and Tested

OHMG Magnesium Water

Looking for that perfect summer drink to take the edge off? No we don’t mean a G&T. We’re talking about OHMG Magnesiums Water! OHMG Magnesium Water is a delicious range of still and sparkling water infused with Magnesium, fruit extracts and botanicals. 100% natural, containing no sugars, no sweeteners and no calories. Magnesium is known as the relaxation mineral and an essential nutrient responsible for more than 300+ functions inside our body. Studies have shown that up to 75% of us are depleted in Magnesium. Meanwhile, every can of OHMG Magnesium Water contains 56mg. So guess what we have been reaching for some Tried and Tested relaxation canned daily….A 12 can variety pack of OHMG Magnesium Water costs £23.99 and is available from ohmgwater.com.

Tried and Tested

Sheese Cheese Alternative

Our experience of cheese alternatives has so far left us yearning for the real stuff. That is until we locked our chops around Sheese’s dairy free cheeses! Somehow they have absolutely nailed it in terms of taste and texture – so it’s no wonder they are award-winning. But what we love about these guys is that they go so much beyond the traditional cheese slice or grated packs. While these are great, for us the real stars of the show are their Blue Cheese and Wenselydale editions which are just so ridiculously moreish. We are not sure how they achieved such wizadry with a base of coconut oil but at this point in time we don’t even care! If you are looking to cut back on or replace dairy in your diet then it’s Sheese for the win. Sheese is available at all good supermarkets. Prices typically start at £2.50 for a pack. Check out their range here.

Nick’s Bars

We all love a good snack, but we also know that finding snacks that are healthy, yummy and won’t leave you feeling hateful thereafter are hard to come by. That is unless you know about Nick’s who have quite simply made snacking better. Their range of chocolate bars are sugar free, gluten free, palm oil free and pretty much guilt free. We countdown the hours to our 3pm rendez-vous with our stash of Nick’s Bars and currently crushing on their Peanuts N Fudge Bar and protein bar range big time. Currently with 20% off site wide check out the Nick’s range. here.

Eat Well for Less: Happy & Healthy

Food is getting expensive, but that doesn’t mean you have to skip on eating well. Despite the ever-increased basket pricing of our weekly shops, there is still a way to eat well on a budget. Including simple, common sense advice which many have come to expect from the BBC Series Eat Well For Less this book is packed full of light lunches, simple suppers and weekend nosh that are quick, easy and won’t break the bank. It has helped us revisit some old classics over at Tried and Tested but also try out new spins and takes also with ingredients we already have knocking around in our fridge or kitchen. Perfect for knocking up something without having to spend money on extra ingredients you will only use once which is the problem with so many other recipes we find! Eat Well for Less: Happy & Healthy is currently available from Amazon for £8 (RRP £14.99)

Tried and Tested

Aktar at Home

Let’s face it – eating out has become astronomically expensive and takeaways are not exactly cheap these days. That said, we love a good curry and have found the perfect solution from Aktar At Home, freezable curry boxes by Aktar Islam, Michelin star chef which makes for a generous and delicious feast. All Meals are freezable so you can have your fill one day and more another, and another after that. A Mixed Box includes a whole variety of mouth-watering curries including two chicken, one mutton, one vegetarian/vegan, and an abundance of pilau rice and the most epic naans we’ve ever seen! We loved every mouthful and will be coming back for more. A Mixed Box Deal costs £70 and is available from aktarathome.co.uk.

VAHDAM® Tumeric Teas

The health benefits of tumeric tea are seemingly endless, which is why we are big Tried and Tested fans. But then add in the mix a climate and plastic-neutral element and premium-quality Indian turmeric with superfoods like Ginger, Ashwagandha, Moringa, and an array of spices which are 100% natural, pure and caffeine free that you get with VAHDAM and now you’re really talking. Stemming from Ayurveda, turmeric has been known for its powerful healing properties for over 5,000 years. From being a fix for seasonal colds to healing wounds, providing anti-inflammatory benefits and boosting immunity, turmeric has a myriad of health-promoting benefits. We are especially in love with VAHDAM’s Ashwagandha Herbal Tea Bags – which includes the ancient herb renowned for helping the body manage stress, perfect for unwinding with before sleep and their Tumeric Spiced Tea Bags which are like a hug in a mug. The full range of VAHDAM Teas is available at hollandandbarrett.com, Amazon and other online retailers from £4.99.

Tried and Tested

Supplementing with…

Heaven Collagen Drops

We wouldn’t be a day without collagen supplementation which in our view is an absolute must when you hit your 40s. Cue Heaven Collagen Drops, so intensely concentrated that you only need to add a few drops to your morning glass of water. Super easy to use, you can either ingest them or also mix in with your daily creams for healthy glowing skin as well as lustrous shiny hair. Founder of Heaven Skincare Deborah Mitchell has been creating and testing these potent skincare supplements since 2013 as part of her Inner Beauty collection. Thanks to a clever blend of high levels of marine collagen, glucosamine, vitamin C, hyaluronic acid and Biotin they leave you looking – and feeling – Tried and Tested fabulous! A two week supply of Heaven Collagen Drops costs £27.50 and is available to purchase from Heaven Skincare.

My Best Pharm supplements

Not all supplements are created equal – something we know only too well from first hand experience. But recently we discovered My Best Pharm – the result of a cooperation of doctors, pharmacists and dieticians for a more 360 degree approach to supplementation. Their products have an innovative, modern composition, combining the latest, advanced production technologies with many years of tradition and experience in the use of substances of natural origin using clinically proven, patent-protected ingredients from all over the world back up by strong medical evidence – unlike so many other ranges on the market! We have in particular really enjoyed their MyBestComplement supplement (£32.90) which is a powerful blend of 13 valuable ingredients including oils, plant extracts, antioxidants and vitamins with powerful anti-inflammatory and anti-aging effects to help bolster immunity, support brain function, achieve healthier looking skin as well as supporting the heart and circulatory system, liver and digestive function and improve cholesterol and blood sugar levels. The perfect Tried and Tested do-it-all! Find out more about My Best Pharm’s range of supplements at mybestpharm.uk.

Do Not Age supplements

We all want to live longer, feel more youthful, healthy and energised as we age but how do we go about doing that? Do Not Age is on a mission to extend healthy lifespan for as many people as possible through their range of supplements. Using the latest information from leading longevity researchers they develop both products and advice, then distribute them to all that want to live healthier for longer. Our Tried and Tested readers may not have heard of a lot of the names of the products developed by their research team, but having tried and tested some of them including NMN which helps to fight inflammation associated with aging and SIRT6 Activator® which promotes DNA repair and supports genomic stability we were hugely impressed by how quickly you feel your best self from taking them – the increased energy levels are palpable that we are pretty much betting on Do Not Age to secure our newfound longevity. Find out more about the Do Not Age range of supplements at donotage.org.

Exercising with….

Clubbercise Classes

Exercise is an important form of self-care for us over at Tried and Tested, as is doing what you love! If like us you are missing your former dance floor glory days then this one’s for the raver lurking deep inside of you. Clubbercise is fitness meets clubbing where you’ll burn 600+ cals in ONE sweaty, euphoria-inducing Tried and Tested hour. It’s no wonder that Clubbercise is making waves in the fitness community, combining full body workouts with banging soundtracks had us bouncing around with our hands in the air complete with glow sticks. to become all the rage amongst fitness fans and ravers across the world. Combining toning, plyometric and combat moves that are easy-to-follow with high or low-impact options for all fitness levels we were in sweaty fitness heaven thanks to the soundtrack of club anthems including our favourite 90′s classics. Clubbercise offer over 2,000 classes worldwide with options for kids, teens, and families starting at £5 per session. Find your nearest Clubbercise class here.

Tried and Tested

Let us know which of these Tried and Tested items you’d love to try too in a comment below!

Cover Image by rawpixel.com

5 anti-ageing foods that will give your skin a youthful glow

A well thought out skincare routine is a good start but unfortunately not enough to get you that desirable, youthful, lit-from-within looking skin. One piece of the puzzle that can help you to get there is having the right diet which includes anti-ageing foods, among other things.  

To find out more, Beauty Daily by Clarins consulted with two leading nutritionists on how to eat your way to healthy-looking skin and asked for their recommendations on the best anti-ageing foods to keep in mind, and tips and recipes for a more youthful diet.  

So what food group qualify as anti-ageing?

Although there isn’t one ‘fix all’ food group that holds the secret to anti-ageing, The British Dietetic Association (BDA) says the best and most proven way to fight against skin ageing is by eating a well-balanced and nutritious diet.  

“Unfortunately, whilst it isn’t possible to stop the ageing process in its tracks, we can be more aware of our diet to make sure we are doing what we can to help us age well,” says Jemma Joel, Registered Nutritionist and NHS Health Coach.  

Joel suggests including a range of nutrients in the diet, not just those that are high in antioxidants. “Always choose whole foods where possible, as well as high sources of protein and healthy fats.”

She also advises: “Be mindful of your intake of processed and high sugar food, as sugar can impact breakouts because of the blood sugar spikes increasing inflammation and sebum production.”  

Research has shown that one of the adverse effects of eating too much sugar is premature ageing. This is because sugar can damage your skin through a process called glycation, which damages collagen, and elastin (which are the proteins which are responsible for skin’s plumpness.)

There is good news though – to make these changes to your diet, it doesn’t have to be scary and it’s not necessary to make them all at once. You can begin by making better choices when loading your plate to ensure that you are swapping out more processed foods for healthier options where possible. Think about these changes as an investment in your health, rather than a restriction.  

5 Anti-Ageing Foods That Are Approved By Nutritionists

Nishtha Patel a Clinical Nutritionist and Functional Medicine Practitioner shares her top 5 anti-ageing food recommendations.  

“Eat the rainbow of different coloured plant-based foods daily and rotate your food. This creates diversity in your gut microbiome and a healthy gut is a key to good health. They are also loaded with different antioxidants and other compounds which are crucial for hair, skin, eyes, nails, brain, heart health and of course ageing,” Patel recommends.   

1. Blueberries

Evidence shows that blueberries are great at supporting the skin’s ability to fight inflammation which related to skin conditions like acne, psoriasis, eczema, and premature ageing. When out shopping, try and but wild blueberries where possible as they contain approimately 33% more brain-healthy anthocyanins than ordinary blueberries. 

“Although wild blueberries are harder to get your hands on, they are richer in anthocyanin (more so than ordinary blueberries) which are the chemicals which have antioxidant and anti-inflammatory properties.  

Wild blueberries are fantastic for the brain, heart and skin, but if you’re unable to get the wild ones, try other organic berries as they help work towards the same results. Patel explains.    

2. Avocado

Avocados are a hugely rich source of antioxidants and anti-inflammatory compounds because they are packed with fibre, healthy fats, vitamin C, vitamin E, and folate, which all play a significant part in promoting healthy skin.  

It’s no surprise that avocados are such a popular ingredient in diets as not only do they present a myriad of health benefits but they are delicious for both sweet and savoury recipes, so there are plenty of dishes for you to get your teeth into. 

anti-ageing foods

3. Oily fish

Fish is anti-inflammatory which is an excellent source of essential fatty acids and omega 3, both of which are vital for healthy skin and hair, as well as your heart and brain.   

Patel says: “Wild Alaskan salmon is considered the best but you can of course eat any oily fish in order for your skin to benefit. An easy to remember acronym is S.M.A.S.H.: Salmon, Mackerel, Anchovies, Sandine, Herring. This can remind you of the best choices to make when it comes to oily fish.”  

4. Sweet Potato

When you are looking to reduce signs of ageing on your skin, sweet potato is one of the best foods to start with as it’s full of beta-carotene, which helps to prevent early ageing.

A study published by the American Journal of Public Health found that people who eat more fruit and vegetables have healthier, glowing skin and that is due to carotenoids, which are the orange/red pigments found in certain fruits and vegetables.   

Carotenoids are pigments responsible for bright red, yellow and orange colours in many fruits and vegetables so load up on them if you want radiant skin. 

“The orange colour comes from beta-carotene which is converted to Vitamin A and is important for healthy elasticity for the skin and for cell turnover, as that is what helps to keep you looking young,” says Patel. 

anti-ageing foods

5. Beetroot

Many studies report that beetroot, especially when in the form of a juice supplement, protects against oxidative damage to DNA, lipid and protein structures. It is great for the blood, heart, and brain too.  

Pro tip: “Whenever I cook, I try to add as many vegetables and spices into my meals as possible,” Patel says. 

She adds: “Herbs and spices account for plant-based ingredients in your diet. The more plants and plant-based food you eat, the more you feed your gut microbes.

These are the tiny bacteria in the gut that produce prebiotics which are fuel for the healthy bacteria (probiotics) living in the digestive tract. Furthermore, vegetables are high in fibre, so they also act as a giant brush gently sweeping out the colon.”  

Nutrition coach Joel says her favourite nutrient-dense, delicious recipe recommendation would be “a balanced colourful bowl of goodness.”   

“When making one of my bowls I like to add avocado, diced sweet potato, edamame beans, shredded radish, and a couple of tablespoons of plain hummus. The beauty of making these bowls is that they are so versatile, and you can amend them to fit in with your preferences.”  

For more recipe, follow nutritionists Jemma Joel, and Nishtha Patel for more healthy and nutritious everyday recipes or check out this detailed Nutritionist-Approved Guide To Clean Eating 

With your anti-ageing diet sorted, read next about how to incorporate The Natural Anti-Ageing Skincare Ingredients into your beauty regimen. 

 

Image by Edgar Castrejon for rawpixel.com