If you’re experiencing anxiety symptoms, it’s vital to understand the root of the problem. As someone who has battled with my own anxiety for the last decade, I know very well from first hand experience that in order to break the cycle of anxiety, you have to understand the cause and how to break it. It was onlt when I went for therapy that I truly understood the triggers for my anxiety (like many others, they stemmed from my childhood). If you’re struggling with anxiety symptoms, this Mental Health Awarness Week then today Love Island’s wellbeing and mental health coach Kamran Bedi – author of The Anxiety Antidote – shares his incisive tips for understanding your anxiety symptoms and how to break the cycle.
The importance of self awareness
Self awareness is the main ingredient for breaking the cycle of anxiety, but the determining factor that is key is being aware of HOW to break the cycle. Most people are aware that they feel anxious, but no so much for how to make any sort of change. So I guess an increased awareness of how to make changes is what I offer in my work and through the Anxiety Antidote book.
Becoming more self aware
In my book one of the areas I guide the reader to consider is the ‘cause’ of their anxiety. Quite often people can get lost in the feelings and emotions, the physical changes and challenges that can feel overwhelming, but it can be very straight forward in identifying the cause of the anxiety and then dealing with the cause. It usually falls into two areas. Firstly, the cause could be mental and the anxiety is being formed through the persons thinking, secondly it could be a situation that is present in the person’s life that they need to address and deal with for the anxiety to be reduced or eliminated. The cause is always a key aspect to become aware of to then work on, whether its mental or actual.
The key to breaking the cycle of anxiety
The key to breaking the cycle is with working on the cause. If it is a mental cause and a set of thoughts, then interrupting the thought patterns and developing a more positive relationship with the mind can be key to breaking the cycle. I outline a variety of methods and awareness in the Anxiety Antidote that can really help readers become and feel more present, more mindful of their thoughts as well as how to take action anywhere inside their own headspace, to have more positive power and influence over their thoughts.
Staying mentally present
Mindfulness is the key to addressing anxiety symptoms as is awareness. In developing a daily practice of mindfulness, readers can learn to incorporate it into their daily lives so they are not then held captive to their thoughts that can often feel overwhelming.
Patterns of anxiety
There can be both physical patterns as well as mental patterns of anxiety. Usually on a physical level the body can enter into fight, flight or freeze. A person may have a fast heart rate and short fast breaths. This can usually be accelerated by the thoughts that cause this to literally switch on in the body, as what you think, you will feel. The mind has a very powerful influence over the physical and emotional state of the body, and in changing the thought patterns or even stopping them and then being more mindfully present, the person can end or reduce the anxiety experience and quite quickly.
Techniques and strategies for self-action to address anxiety symptoms
In my book, I cover how to work with your inner voice, how to be present and mindful, how to breathe to calm your nervous system, how to stop any mental movies playing over and over in your mind and also how to work with anxiety triggers in my book. The in-depth knowledge and the clear steps outlined in the book will really help any reader increase their awareness and improve how they think, feel and live and quite quickly.
It’s important to work on the thoughts and anxiety and not avoid it on a daily basis. A lot of people will keep anxiety inside of them and not deal with it, which can make the anxiety grow in strength. The key is to use the methods available in the book and to work on your mind on a daily basis. A daily practice of mindfulness and working with your thoughts and anxiety is as important as brushing your teeth twice a day.
A pep talk for those living with anxiety
My advice from personal and professional experience is to work on, with and through your anxiety and to not avoid it. I see too many people who have suffered for years who have not worked on their anxiety. The trouble is for many, they have lived with it and lost out on years of their lives. Anxiety can stop you from travelling, being social, and it can affect your relationships and your health. In working on it with the methods available in my book, you can increase your understanding of what is happening in your mind and body but really transform your life.