PMS is often an unwelcome but inevitable accompaniment to periods. However, some people experience particularly bad symptoms that can thoroughly disrupt day-to-day life. Painkillers are the most common go-to treatment for PMS symptoms, however there are some powerful natural remedies for PMS including natural botanicals that can ease PMS just as well, if not better, than manufactured chemicals and consequently are better for your body overall. This article explores the four best natural remedies for PMS and ingredients you can use to combat PMS and how to use them effectively so that you can stop dreading ‘that time of the month’.
4 key natural ingredients
Chaste tree berries, evening primrose, red clover and Dong Quai are four natural ingredients and powerful naturl remedies for PMS which can be used individually or combined in a tea or tonic to help with pain, mood swings and headaches. Although you can buy over the counter medication, these botanicals contain an active natural ingredient which can be purchased and can be used as a natural product by itself.
How to make
To use these natural remedies for PMS, firstly, to make a tea which combines all 4 of the above ingredients you will need; 2 cups of organic peppermint tea, 2 tablespoons of organic chaste tree berries, 2 tablespoons of dong quai and 2 tablespoons of black haw. Now for the easy bit; all you need to do is blend the ingredients together and store in an airtight container and your prep is done! When it comes to using the tea, what you need to do is use 2 tablespoons for a pot and one teaspoon for a cup and drink it hot as a tea. Pour boiling water into the pot or cup and let it brew for 2-4 minutes then drink once cool enough to do so. Do this every morning and night a few days before your period is due and during to ensure you get the best benefits. Alternatively, you can store it in the fridge and have it as a shot, again every morning and night before and during your period. This method is perfect for when you’re on the go and don’t have time to sit down and enjoy a cup of tea.
The power of evening primrose
As aforementioned, these natural remedies for PMS can also be used individually to treat isolated symptoms of PMS. For example, evening primrose oil can be purchased in easy to swallow vitamin form which you can take orally. This can be incorporated into your daily vitamin intake, and you can take in the morning or evening with food for the best results. Alternatively, evening primrose oil can also be purchased as an oil, 15 drops of which (1ml) can be taken daily with food. Evening primrose oil is specifically good for treating mood swings which is a common symptom of PMS, furthermore this natural ingredient can also be highly beneficial for those going through menopause, as mood swings can also be a severe symptom here too.
Spotlight on red clover and dong quai
In addition, red clover and dong quai can also be made into individual teas. Red clover is highly beneficial in maintaining estrogen levels which can be disrupted during PMS and your period. The same method can be applied here, simply fill a jar with red clover blossoms and fill to the top with boiling water. Let this brew for 4-10 hours then strain and enjoy 2-4 cups a day. Dong quai is excellent when dealing with cramps and bloating, arguably two of the worst symptoms of PMS. Dong quai is alternatively known as female ginseng as it is widely used to treat female reproductive health problems including PMS as well as the menopause. Dong quai can be found in supplement form which can be taken orally, however if you are looking for a homemade remedy, you can also make Dong quai tea. Dried Dong quai root can be purchased from a wide range of health stores and herbalists and you can boil the root for 2 to 4 minutes then strain to make your own homemade Dong quai tea.
A great tip which can be applied to all of the above remedies for PMS is to spice up your tea and add other flavours to make the tea more to your taste. Some other naturally sweet ingredients include liquorice, cinnamon, ginger, verbena and lemon.
In conclusion, there are many natural remedies for PMS and alternatives which you can use to help alleviate symptoms of PMS as well as the menopause. They are easy to use and have the same if not stronger effects on your symptoms. It’s called mother nature for a reason!
Charlotte Rasmussen is the author of From Earth: A guide to creating a natural apothecary, published by Rockpool Publishing, on 4th August 2022, priced £18.99.