Tag: psychology
Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
Happiness in your 40s: 4 ways to view happiness differently
by Ms Talya Stone | Apr 27, 2022 | Life, Mental Health, Self development, Women's Health | 0 |
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I’m pretty sure I’m not the only one who has been left feeling pretty blah and with a very watered...
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Clusterfuck – otherwise known as a complex and utterly disordered and mismanaged situation, a muddled mess of everything going wrong, which lets face it, the last two years have been without a doubt.
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by Ms Talya Stone | Jun 22, 2021 | Life, Mental Health, Self development | 0 |
The other day I was talking to a good friend about what bothered her most about being in her 40s...
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