I tried naked yoga and here’s what happened

It seems that being naked is having a bit of a moment. From naked yoga, to the rebirth of the nudist beach as well as influencers baring all on Instagram, slowly being naked is starting to not only be something you do whilst in the bath.

I actually grew up in a household where being naked wasn’t a big deal. As weird as it was being confronted with my mum’s drooping boobs and catching sight of my dad’s penis aged 8 on a daily basis, I actually have a lot to thank my parents for. Being naked in front of me was probably one of the best things they ever did for me in terms of my body image and self-acceptance. Thanks to them I never felt that weird about being naked, even in front of other people. I continued this trend in our house, even to this day.

But even still, when The Naked Yoga Effect by Doria Gani landed in my hands, my daughter part-balked and part-sniggered at me with disbelief that I was entertaining the idea of doing yoga…..naked.

What’s the big deal – I thought – doing naked yoga in my own home? I wondered whether doing yoga naked could really feel that different. After all, a sun salutation is a sun salutation, naked or not…..or is it?

The Naked Yoga Effect

Doria Gani wrote The Naked Yoga effect having overcome a critical illness (cancer), having experienced first hand the liberating effects of practising yoga naked. It was the day after my dad had told me that he had a mutation in his BRCA1 gene widely known to be a cause of various cancers including breast cancer. I had a fifty percent chance of having inherited the gene and would also need to be tested. I was feeling ill at ease in myself having already had to have my entire thyroid removed due to the existence of pre-cancerous cells over a decade ago. I needed to feel free from the mental prison I was currently trapped in.

My experience of naked yoga

And so I grabbed my copy of The Naked Yoga effect, and flipped over to The Beginner’s Yoga Guide. I stripped off all my clothes there and then with purpose – relishing in the moment. That act alone felt so unbelievably freeing.

I instantly felt the difference as I moved through the sun salutation sequences. It felt amazing to not have a single piece of material on my body – feeling the gentle air against my skin. I felt more in tune with my body – and indeed myself – during a yoga practice than I had ever been.

I didn’t mind seeing my breasts swinging down underneath me, or seeing the folds of my tummy from my vantage point. For I was doing something mighty and I could see every single bit of it – every single movement and muscle working away without anything blocking my view.

I think part of the reason naked yoga feels so empowering is that you are doing something you might ordinarily do, in a way you wouldn’t ordinarily do it. So it’s not something completely new and hairy scary, but the fact that you are doing it completely bare makes you incredibly aware and mindful of everything. It also puts you gently out of your comfort zone. It’s a beautiful feeling! Just you, and yoga without any barriers, annoying bits of material or limitations. I honestly never realised that being naked could be such an inspiring and positive act.

Is naked yoga for you?

If you want to feel more comfortable in your skin, practice self-kindness, reconnect with yourself after some form of personal struggle, feel stronger and more confident, more positive or be more mindful that take off your clothes, and get on your yoga matt….because you’ve got nothing to lose apart from the clothes you are wearing.

What’s next?

I loved the feeling of having this special, private practice all to myself. Would I do it in a group class? Well, never say never, but for now, I’m happy to practice naked yoga just by myself. Just me, my body, and I.

Do you think you could give naked yoga a try? Do leave a comment below and connect with us on Instagram here to keep the conversation going.

How to keep calm and carry on in your 40s

Being in your 40s can be a funny old time. On the one hand you can feel mentally fierce and fabulous, on the other hand your body starts letting you know its age, and you are teetering on the brink of hormonal calamity otherwise known as the menopause. But hey! who are we to let all of that stop us from living our best life in your 40s?

But the thing is, in your 40s, you can no longer take for granted all the things you had done previously – especially when it comes to health (both mental and physical). The fact of the matter is, whether you like it or not, you are on a one way ticket towards perimenopause – a whole can of worms hormonally – as you edge close to the menopause (more on that in our upcoming article!).

Here, Kate Chaytor-Norris author of I Wish My Doctor Had Told Me This shares her top ten tip for keeping calm and carrying on in your 40s:

Be calm

Do anything that makes you feel calm – this helps the adrenal glands to work optimally – if we are running lots of stress, they then cannot take over the job of producing sex hormones to maintain a balance. 

Balance your blood sugar levels

This is so that the adrenals do not have to produce stress hormones when they are swinging up and down.  Try to avoid refined carbohydrates (white bread, pasta rice etc) to reduce your sugar intake as much as possible and make sure that you have some source of protein with every meal or snack.

Breathe

This is probably the single most important thing that we can do for our health – breathing deep down into the diaphragm (fill the balloon in your abdomen) and practise exhaling more slowly.  This calms the body and so that everything works better.  If you extend the out breath this also helps to switch the body out of fight/flight.

Meditate

This for me is about stilling the mind so you can do this whilst walking, running or with any activity where you can switch your mind off. When I walk the dogs, I try to really focus on what the dogs are doing to bring me into that moment, instead of pounding along thinking about all the emails I need to send. It really helps.

Embrace nature

Be outside in nature and ideally with your bare feet on the earth/grass or if it is in the midst of winter, hug a tree.  This fills the body with free electrons which act as antioxidants helping to reduce the ageing of our body. Nature sounds help to switch off the fight/flight stress response.

Sleep

Sleep is a hugely undervalued activity – my rule of thumb is if you have to wake up to an alarm you are probably not getting enough sleep.  Try to be strict about bedtime, and as much as you can, go to bed at the same time each night.  If you struggle to get off to sleep watch your bedtime routine, keep it gentle and calm (no heart thumping thrillers or news at 10) with low lighting if possible.

Support your liver

Man-made toxins in our environment, such as pesticides and household detergents can overwork the liver. The liver is responsible for clearing out excess hormones, so to help it work better eat more cruciferous vegetables – broccoli, kale, cauliflower, cabbage and brussels sprouts – as they help support the detox pathways in the liver. An optimally functioning liver can really help you through the menopause.

Drink more water

Try to make sure that you are hydrated every day as our bodies do not function properly if dehydrated. To work out how much water to drink, take your weight in kgs and multiply by 0.033 – this will give you the amount in litres that you should ideally be having daily.

Eat a rainbow

…of different coloured foods every day (think red pepper, broccoli, sweet potatoes, red cabbage, kale). Not only is it a joy to sit in front of a colourful plate but the antioxidants in the different coloured pigments help to reduce ageing and inflammation in the body.

Hug

…as much as you can and if you are on your own or self-isolating hug yourself- wrap your arms around yourself and squeeze tight.  This helps to increase levels of oxytocin, a hormone that lowers stress hormones, balances sex hormones, reduces cravings and helps with sleep.

How do you keep calm and carry on in your 40s? Share your tips with us in a comment below or keep the conversation going on Instagram here.

Reader offer: Get 20% off I Wish My Doctor Had Told Me This with the code KATECN20 at checkout here.

Kate Chaytor-Norris is a Nutritional Therapist who has made it her mission to empower people to heal themselves. She trained at the Institute of Optimum Nutrition and has been practising for the past ten years. Kate is also trained in Health Kinesiology, Nutrigenomics, counselling and PSYCH-K®. She lives in Yorkshire with her husband and three children.

Photo by Alexandr Podvalny from Pexels

Style over 40: Time to re-discover the joy of dressing up

So here we are….we made it to freedom day (whatever the heck that even means!). Now faced with a prospect of a so-coined summer of fun (that is if we don’t get pinged and have to isolate like half of the country), mingling with more people and going to more places, that actually means that we have to start looking presentable again! But if you have been spending most days in a onesie (as I have) and feel your brow beading with sweat at the idea of having to look stylish again, then fear not people! We have rounded up the best in advice on how to ease yourself back into dressing up again as we all run (or stagger) into the sunshine and embrace whatever version your summer of fun looks like.

Read on for tips on reiscovering the joy of dressing up from Style Coach Janine Coney at Own Your Style; Jacynth Bassett, founder of age-inclusive online fashion boutique The Bias Cut and ‘ageism fighting trailblazer’ Jacynth Bassett; and Donna McCulloch, Stylist to the stars and Fashion Editor at Style Nest.

First up: reconnect with your wardrobe

Start by reconnecting with your wardrobe after all it should feel like your own personal boutique – when you open the doors it should have clothes that you love to wear, suit your style, your lifestyle, that fit you and make you feel great. Take some time going through it, pull out the pieces you love, say goodbye, and put aside to give away, sell or recycle the pieces that you no longer love.  After all this is the perfect time to hit the reset button and curate a wardrobe that really works for you!

Have a play

Play with items already in your own wardrobe, pull out a top and find three different ways to style it.  Pull on a pair of jeans and think of three ways you can add your own signature style to your look with what you wear through colour, accessories or even layering!

Seek out Pinspiration

Start a Pinterest board and use it as inspiration for your dressing up reboot – head into your wardrobe and see if you can recreate any of the looks you love. It’s incredible how many pieces that go unworn in a wardrobe.  Women wear 20% of their wardrobes – that’s 80% sat there waiting for you to rediscover it.

Janine Coney, Founder & Style Director at Own Your Style and the joys of reconnecting with your wardrobe

Go neutral

Neutrals should make up about 60% of your wardrobe and neutrals remain a key trend for summer going through to Autumn and winter too – investing in neutrals is always a good choice and look for quality over quantity as neutral pieces have the longevity we should all desire in our wardrobes in our 40s and beyond

Say it with a statement dress

We all need that go-to feel good piece in our wardrobe that we can rely on for dressing up in. But rather than the classic LBD, opt for a beautiful statement dress, or chic jumpsuit that you can effortlessly slip on, and instantly feel great in.

dressing up
Delicious Mess Ecru Dress by POM Amsterdam, Scotch & Soda Raspberry Red V Neck Sweatshirt, Scotch & Soda Princess Dark Denim Jumpsuit all sold on The Bias Cut

Colours and prints are your friends

Don’t be afraid of colour or print when dressing up – wearing something that’s bright and joyful will boost your mood and your confidence will shine through 

Balance things out with….trainers!

Pair a more dressy item such as a printed dress or jumpsuit with a pair of trainers. It will help ground the look – so you don’t go immediately from 0 to 100 on the glamour scale – and adds a cool, effortless vibe. 

Or opt for a statement shoe

A statement (but comfortable) shoe is a very easy way to elevate a look. 

Accessorise baby!

Never underestimate the power of accessories; belts, bags & jewellery can take a look from zero to hero. Here are some recommendations to get you started:

Jump to it with a jumpsuit

If the thought of dressing up still scares you then ease yourself out of loungewear with a jumpsuit, they don’t feel too dressy and can be styled up or down. Add heels or trainers depending on your mood. 

dressing up
Greta Limited Edition Mink Leather Cross Body Bag from Kerkit, Lucky charms on a gold-plated chain from My-Wishbone, Pink Roses Ladies Pink Champagne Stretch Belt from Ellie & Bea

Remember, dressing up again doesn’t have to feel hairy scary again with the latest restrictions easing. But with just a few tweaks and unearthing the right items from the back of our wardrobes, we can start to look and feel awesome again. What will your go-to piece for going out be?

Do leave a comment and connect with us on Instagram here where we love to chat all things being in your 40s.

Cover picture credit: Maria Orlova from Pexels; Maryia Plashchynskaya, Polina Tankilevitch, Artem Beliaikin, Bella Zhong from Pexels

How to be body confident in your 40s

Remember in your 20s when you finally got that taste of sweet freedom and you felt invincible? Your body was probably a lithe machine of a vessel! No neither do I because quite frankly, it feels like another lifetime ago, and almost certainly a different person! Fast forward to now – your 4th decade – and urban legend tells us that you should be feeling confident in your 40s because of a whole list of reasons. The greatest reason is because we are allegdly supposed to no longer give a shit about anything (hmm debatable). But what about being body confident?

For many of us, our 40s are a time of great change in our bodies and this is exactly why it’s the perfect time to rewrite the narrative around our bodies and self-worth. But how do we do that?

Today we’re giving the floor over to Body Confidence Coach Sarah Lyons who having recently turned 40 herself shares her reflections and tips for feeling confident in both mind and body in your 40s – whatever the situation!

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The fact that my body is now 40 years old is not something to be ashamed of, not something to hide or fix but it is a wonderful palace that I live in. My body is my home in this lifetime and I plan on enjoying it.

Having been around the block in regards to body confidence and finally made my peace I am truly looking forward to the next 40 year because it will not be filled with shame, self doubt or worry about  what anyone else thinks about me or my body. It is none of their business !

Being body confident means something totally different to me now  than even a few years ago. Body confidence to me was always about looking your best so people would think the best of you. It  was about trying to be a certain weight. Because being a teenager in the 90’s was all about being thin and thin ment being happy!

Body confidence now is about having an amazing connection with myself. I must be who I am regardless of how I look and regardless of what I weigh. Body confidence is about the relationship I have with myself and my body.

It has nothing to do with anyone else and I have stopped looking to outside sources for my validation and happiness. Yes I still love to wear my beautiful clothes but now I wear them for me to make me happy.

I can hear you asking how I got to this place of  body confidence. Well the answer is self acceptance and kindness.

Keys was to start being kind to yourself and accepting yourself are

  • To focus on your positive qualities
  • Say kind and positive words to yourself everyday
  • Avoid negative self talk
  • Set positive healthy goals and respect what your body can do.
  • Admire the beauty of others but do NOT compare yourself to them
  • Remind yourself that the media images we see are often unrealistic and unattainable .

Once I started to do these things they quickly became automatic, becoming body confidence is a change of mindset but it is something you have to work on daily. Putting in the work on yourself will lead to united rewards for you and the people around you. You deserve to live a fabulous life.

So how can we be body confident in different areas of our lives? As I said it starts with self acceptance and kindness. And here are some tips to get you started.

Social occasions

It is totally normal to feel some anxiety around social occasions , it is a new experience of meeting new people and being in a new place but try a few things to make it a little easier.

  1. Posture, you are a little bit older but there is no need to be slouching down. Stand tall with your shoulders back. Keep your head up and make eye contact.

2. Tone of voice -a friendly or gentle tone of voice is helpful in any kind of communication, especially an uncomfortable one. When you are mindful of how you say things, you will feel more confident. You will also make the people around you feel at ease.

3. Listen -becoming a good listener is always a good thing but especially in social situations. Don’t look at your phone all the time and use kind facial expressions to show you are listening.

4. Reality check -when we are in new situations like social ones our mind can run away with itself and we start to overthink or over analyze our existence and why we are there in the first place! Reconnect back to yourself with some deep breaths or box breathing .

5. Smile – my number one tip for loving yourself and feeling confident. Smiling is scientifically proven to make you feel better. Smiling at others will help you feel confident and make them feel great.

At work

Feeling confident at work can be hard if you don’t really love the job you are in – if it’s making you feel miserable and depressed then maybe consider moving on. Our work environment plays such a vital role in our wellbeing and confidence.

Here are my top tips for confidence at work:

  1. Cut out the negative self-talk. Try becoming your own best friend and use kinder, more reassuring words to and about yourself.By developing a positive mindset it will help you feel 100% more confident in yourself.

2. Focus on your own strengths not on your weaknesses, if anything needs some improvement don’t talk badly of yourself just work on it.

3. Ask for feedback, if you don’t ask for feedback you will never know how to improve and when its positive feedback just accept it and say thank you

4. Eliminate negative language – your body is always listening to you and if you are always talking to yourself in negative terms you will never feel confident.

5. Fake it till you make it, people may not agree with this one but it has always helped me out in a lot of situations. Acting like you are confident, speaking like you are confident is a sure way to start helping you feel more confident. The more you do it the easier it gets then you actually start to feel it for real !

Confidence as you get older

Our bodies change every day, none of us have the body we had 10 years ago let alone last year. Aging is part of life and it happens to us all no matter what expensive face cream we use! In order to start being confident at any age we have to accept where we are right now. Looking back and longing for the body we had in our 20’s is no good to us because we’ll never have that back . If we constantly measure ourselves against something in the past we are setting ourselves up for failure. Comparison is the thief of joy as the saying goes so whether you are comparing yourself to others or to your younger self it is not serving you . By doing this you will be chasing happiness that could be yours right now at this moment .

Here are my tips for being confident as we get older:

1. Write down all of your achievements – having done this myself I am blown away by how much I have achieved. You will be surprised when you start to really think how much stuff you have forgotten !

2. Develop and open mindset – when we have an open mindset we can start to learn new things and have new adventures. Life is for learning and you are never too old to learn.”Never stop learning because life never stops teaching”.

3. Update your image. Change up your look , change your hair or update your wardrobe this can give you an instant confidence boost.

4. Move your body. Our bodies love to move and find out how yours likes to move – is it dancing, pilates, yoga, or walking. Whatever it prefers, just keep moving.

5. Keep up the positive self talk, don’t join in when your friends start talking badly about thor bodies you steer the conversation to a more positive area.It very easy to get sucked in when others are talking but don’t let it. Stay with the positive !

6. Self care – looking after your well being inside and out will always help you feel confident and your body will thank you for it. Put yourself on top of the list.

7. Set some boundaries. This is also a form of self care. Get away from people who are draining your energy or making you feel bad. Think about the consequence of saying yes all the time.

Being confident at the beach or pool

For many this type of situation can cause a lot of anxiety. The thoughts of putting on swimwear can send people over the edge.

Again if you start to accept and be kind to your body this will be a lot easier .

  1. Buy a swimsuit that flatters your body shape.

2. Dont add any extra layers or skirts, this only adds bulk and may draw attention.

3. Remember having a beach body was made up by people in the fashion and weight loss industry to make you buy their product and feel bad about your body. Don’t let them win.

4. If you love the beach or love to swim don’t let the opinions of strangers stop you from doing what you love.

5. Remember fake it till you make it!

Having true body confidence comes from being our authentic self. When we are living as our true self everything starts to fall into place. It all starts with love and kindness towards you and your body. We only have one body in this lifetime and it’s our home so lets start loving and respecting it.

How confident are you feeling these days? Do you feel body confident? Share your thoughts in a comment below and keep the conversation going on our Instagram here.

Sarah Lyons is a body confidence and well-being coach for mums. Drawing from her own experience in motherhood she is passionate about helping mums develop a positive body image & reconnect to themselves. Get in touch through www.sarahlyonscoaching.com or www.instagram.com/themammycoach

Photo credits: Sunsetoned, Laura Tancredi,  Lisa from Pexels 

Are PMS symptoms worse in your 40s? Hell yes!

Life at 40 is full of lovely surprises and gifts of nature. Despite the fact we should probably be grateful for the bloody monstrosity that periods are (figuratively and literally!), I can’t help being excited at the fact that in as little as ten years time, I might be free of Aunty Flo barging in and turning everything upside once a month. Well, I say once a month, but really – it feels like the best part of the month doesn’t it? So are PMS symptoms worse in your 40s….well let’s open that can of worms shall we?

A life dictated by PMS symptoms

This is how things go down in my world. From the minute I finish my period, I have ooooh a few blissfully days before – boom! it’s ovulation time again. Then if I’m lucky, I’ll have a week of no hormone dramas before the PMS dramas start to roll around again. All of this feels like it’s happening within a blink of an eye.

Recent research Yoppie, revealed that 79% of UK women lose between 1-7+ days a month due to not feeling themselves during their menstrual cycle. I wish I could say it was only that for me because damn does it feel a whole lot more!

Enter the PMS swamp monster

Now I don’t know but ever since I started edging towards my 40s my PMS symptoms definitely started feeling worse. I was never one to want to crawl into bed like an old granny a week before I came on the rag. Now I regularly turn into Stig of The Dump’s sister. For those of you who don’t remember who Stig of The Dump was, he was a caveman out of a classic children’s novel (showing my age baby!). I become more and more like a cavewoman as my PMS becomes worse and worse.

Stay away from the boobs!

Please god, do NOT touch my breasts the week before. I last knew pain like this in my breasts when they were heaving with new milk as a new mother. Then there is the crippling fatigue that makes you feel like you’ve been run over by a combine harvester thousand times over. And not to mention the dark mood and frenzied anxiety which makes you feel as mad as a March hare. Hateful doesn’t even cut it. I become a seething bag of self-loathing and misanthropy, hunting down any chance to throw hypothetical daggers at anyone who so much as looks at me the wrong way. Cross at your own peril!

PMS brain drain

My PMS screws everything up – my ability to think, talk, hold things without dropping them. My ability to avoid injury and a subsequent visit to A&E because I am always walking into/falling over or smashing my head on things. I literally feel like I’ve had a frontal labotomy.

At least one of the benefits of this whole royal Covid mess we are still stuck in is that we get to stay at home and lick our wounds as much as we like.

What gives then?

Lucky us! Reason being for this increased PMS calamity is because PMS symptoms get worse when you reach perimenopause, the five- to 10-year stretch before menopause actually hits. (The average age when women enter menopause is 51.) Generally speaking, whatever symptoms you’ve already been having will likely be ramped up. Ahhh…the gift that keeps giving!

So now that we all know we are going to feel even more hellish with PMS symptoms in our 40s, what can we do about it? Here are some things I’ve started to do which have been helping me to keep a lid on the maniac within in the run-up to the Lady Business.

My – and your – PMS toolkit

Agnus Castus

Take Vitex agnus-castus, a herb that is used for conditions related to the menstrual cycle such as breast pain (mastalgia), premenstrual syndrome (PMS), and more severe PMS symptoms (premenstrual dysphoric disorder or PMDD. It’s an acquired taste but worth getting your tastebuds used to it if you don’t want to unleash your wrath on the universe every month. I absolutely swear by this!

Evening Primrose Oil or Starflower Oil Capsules

Although Evening Primrose have always been the PMS favourite in terms of reducing PMS symptoms – especially breast tenderness – some camps believe that Starflower Oil capsules are more effective. I just say take whatever you can get your hands on!

Menstruation Tea

I have only just discovered this wonderful premenstrual support tea from Hottea Mama and praise the lord I did! I swear as soon as I drank a cup of this all my boob ache vanished into the ether. It’s a really comforting brew of select herbs have been used traditionally for millennia to help women soothe cramps, reduce bloating, regulate hormones, improve sleep and regulate periods and now a firm favourite of mine. Buy it here.

Eating right

Step away from Uber Eats right now! As much as you’d like to dive right into a bucket of KFC and drown your sorrows in copious tubs of Ben & Jerry’s and vino, your PMS will not thank you for it! Yeah yeah preach baby I know. Instead, our friends at Natural Nutritional Health recommend the following:

  • Blood sugar is very important in supporting hormone balance. Keep insulin levels stable by eating 3 meals per day and include protein with every meal to ensure slow release of glucose from food. Reduce sugary foods and replace white carbs with wholegrains to help prevent mood swings.
  • Studies have shown that women with plant-based diets high in vegetables, fruits, nuts, seeds, and herbs have fewer symptoms of PMS. These foods provide a multitude of nutrients (Vitamin E, zinc as well as those below) and antioxidants, aim for 5-7 portions of veg and fruit per day.
  • The above foods also provide fibre which supports gut health and bind to excess oestrogen, carrying it out of the body which helps balance hormones and lessen PMS.
  • Limit salt and replace with spices. Sodium can worsen PMS symptoms due to its role in fluid retention, which leads to bloating and swelling.
  • Drink more water (and less alcohol and caffeine!) – oestrogen and progesterone influence your body’s hydration levels so during PMS when hormones are erratic, increase water intake to help to ensure you are hydrated, this also reduces bloating.
  • Include calcium foods in your diet, such as dairy, salmon, broccoli, sardines, kale, sunflower, sesame seeds and tofu. Studies show eating calcium containing foods, alongside vitamin D (which plays a crucial role in the absorption of calcium), lowered the risk for developing PMS by as much as 40 percent. From Oct- March, it is recommended to supplement with vitamin D.
  • Magnesium keeps electrolytes in balance, without enough, you retain water. Magnesium also supports anxiety and insomnia. You can find it in leafy greens, nuts, legumes, bananas, as well as dark chocolate!
  • B vitamins especially B6 regulate hormonal activity and reduces PMS, think turkey, pistachios, beef, tuna, avocado, chicken, sunflower and sesame seeds. The combination of B6 and magnesium is a real winner for PMS support e.g., avocados!
  • Omega 3 fatty acids may help with the mental health effects of PMS and are found in salmon, mackerel, tuna, herring, sardines, nuts and seeds (such as flaxseed, chia seeds, and walnuts) they also have an anti-inflammatory effect, reducing pain and cramping.
  • Go organic where possible not only with your food but also cosmetics and make-up to reduce your exposure to harmful, oestrogen-like chemicals which disrupt hormones.

N.B. Sometimes therapeutic amounts of the above nutrients may need to be achieved with additional supplementation which can be discussed with a registered nutritionist.

Exercise

I know, I know, big fat eye roll here. You would rather drink a cup of sick than do some exercise when you’re feeling all gross and blobby but you need to fight this one out lady! So go on, peel yourself off the sofa as slowly as necessary and try to do some light cardio if you can –  walking, running (ok it might just be a very slow jog!), biking, and swimming are all good. Pilates and yoga also help. Low-volume strength training is also a good choice (especially if you’re feeling extra angry) – but just don’t go all Hulk Hogan on me (as if!) because lifting too heavy a weight puts pressure on your core and could worsen cramps.

Have your PMS symptoms got worse since you hit 40? Let it all out in a comment below my sister!

Picture credit: Photo by Sora Shimazaki & Anna Tarazevich from Pexels