What are the benefits of bone broth in your 40s?

This article includes PR samples

At this point in my life, I’m grabbing at straws for anything that might benefit my health and wellbeing. I recently purchased a gua sha in a sad attempt to iron out the life lines on my face and reduce the puffiness in my eyes. I vow to use it everyday and make it a part of my skin care regime but ask me again in three months time and I have a feeling it will be very much discarded like many fads. Today I very much enjoyed my little ritual and the extra couple of minutes of self care it offered.

The other ‘trends’ I’ve been looking into are collagen supplements and I’ve started experimenting.

The importance of collagen

 benefits of bone broth

Natural Beauty, Wellness Expert & Co-Founder Of New Generation Beauty Brand, Raw Beauty Lab, Sonia Bainbridge explains;

‘Collagen is the structural protein responsible for keeping your skin looking plump, glowing and wrinkle free. However, you lose collagen at the rate of 1% each year after your mid-twenties which causes fine lines and wrinkles to become more prominent.

Most women don’t notice any changes until they approach their 40’s and this is primarily because the rate of collagen degradation increases as you approach menopause.’

So how can you increase collagen production? One simple answer, for some, is bone broth!

What is bone broth?

Belinda Blake, a nutritional therapist and clinic tutor for the Institute for Optimum Nutrition (ION) says;

‘The broth made from bones can be an excellent food for women in their 40s. The long, slow cooking of bones in a liquid which includes a little acidity (either wine or vinegar) helps to draw out minerals locked into the bone matrix, including calcium, magnesium and phosphorus.

These are in a very bioavailable form and may help support strong bone health at a time when the breakdown of our own bone tissues may start to exceed that of new bone formation. 

You can tell when a bone broth is rich in collagen as it will set to a jelly when chilled, forming gelatine. The gelatine, plus mucopolysaccharides like chondroitin, glucosamine and hyaluronic acid which are also found in bone broth, have all been shown to help support joint health and protect against the effects of ageing and degenerative disease throughout the body.’

Made from scratch

 benefits of bone broth

Meera Bhogal knows too well the ill effects of food intolerances having spent years experimenting before she found her remedy. She passionately shares her secrets on her website, Meera’s Made from Scratch.

I was keen to understand more about the hype around bone broth so went to Meera to find out more. She explained that bone broth is an ancient remedy known for easily absorbed nutrients, gelatine, and collagen; which are both thought to support and help repair the lining of the digestive tract. This broth can be drunk warm or added to dishes as a stock substitute. She says;

‘Women going through menopause benefit greatly because the loss of estrogen and hormonal changes will have an even more significant impact on our collagen levels.’ Meera’s broth is handmade with organic chicken carcass (the source of collagen) with other gut-friendly ingredients such as turmeric and apple cider vinegar. I was lucky enough to try some and it really was truly delicious.

My collagen journey

The last three months have been somewhat of an experiment for myself. I did actually purchase a supplement and interestingly, although I can’t really tell yet, my hairdresser commented on how much thicker my hair was. I’ve also had a couple of comments about my glowing skin. So there you go. Maybe there is something in it?

Do you feel like we are in a race against time to preserve ourselves? What do you do to help slow the inevitable ageing process? Comment below to keep the conversation going and hang out with us over on Instagram.

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