hormones

Dopamine, cortisol, serotonin & adrenaline: how they affect you in your 40s

Dopamine, cortisol, serotonin & adrenaline: how they affect you in your 40s   Dopamine, cortisol, serotonin, and adrenaline are all…

2 years ago

5 ways to manage the menopause without HRT

The well-documented Hormonal Replacement Therapy (HRT) shortage has given many women reason to worry as this essential treatment helps to alleviate menopause symptoms such…

3 years ago

4 natural remedies for PMS and how to use them

PMS is often an unwelcome but inevitable accompaniment to periods. However, some people experience particularly bad symptoms that can thoroughly…

3 years ago

Feeling perimenopausal? Here’s how to decode your perimenopausal mindset

Remember when we thought we would have it all nailed in our forties? Remember when we walked into the kitchen and…

3 years ago

Hormones in your 40s: Here’s what you need to know

Hormones – something most of us pretty much take for granted until they start to wreck havoc in our lives. Truth…

4 years ago

Will the menopause ruin your life? Here’s what you need to know

The menopause is big news at the moment, thanks to Davina’s candid account of her menopause experience over on Channel 4 a…

4 years ago

PMS in Your 40s: Why It Hits Harder — and What You Can Do About It

Are PMS Symptoms Worse in Your 40s? Why It Hits Harder — and What You Can Do About It Life…

4 years ago