Mind hacks from the Stoics for women in their 40s Stoicism is a philosophy of life that teaches us how…
The 3 greatest lessons from Stoicism for men in their 40s Stoicism is a philosophy of life that teaches us…
Looking after your pelvic floor in your 40s and beyond Your pelvic floor is a group of muscles that support…
Painting without giving a f*ck is good for your soul "Just focus on the process of creating something, and let…
Why it might be time to reconnect with your inner child We all have an inner child. It's the part…
Why your 40s may be the ideal time to try a triathlon Triathlons are a challenging but rewarding sport that…
5 Reasons why you should go to a drum circle in your 40s Drum circles have been around for centuries,…
Finding your Ikigai may be what you need in your 40s Ikigai is a Japanese concept that refers to one's…
Why a winter sports holiday may be just what you need as a couple in your 40s If you're a…
How to change from a scarcity to an abundance mindset in your 40s Introduction Scarcity vs Abundance Mindset Your mindset…