Welcome to the lifestyle section of 40 Now What, a one-stop shop for men and women over 40 who are keen about their health and personal development. We explore lifestyle ideas and suggestions on how to adopt a healthy and fulfilling lifestyle, covering a wide range of topics including health, nutrition, wellbeing, coaching, and fitness.
Personal stories from people over 40 who have made successful lifestyle changes.
Interviews with experts in the field of health, nutrition, wellbeing, coaching.
We want to be part of your journey to a healthier and more fulfilling lifestyle.
Elevating Your Mood: A Guide to Activities that Boost Dopamine Dopamine, the "feel-good" neurotransmitter, plays a pivotal role in regulating…
Making friends in your 40s. Make 2024 your year. Entering your 40s can be an exciting time filled with self-discovery…
Naked Yoga! What the hell is it and why should I care? What is naked yoga? Naked yoga is simply…
The Benefits of Mountain Biking for Men and Women Over 40 Introduction: Mountain biking is a great way to get…
Communicating Your Sexual Desires: The Yes/No/Maybe List for People in Their 40s Communication is key to any healthy relationship, but…
Boost your energy: The importance of Mitochondria in your 40s Mitochondria are often referred to as the "powerhouses of the…
How to rediscover yourself in your 40s Your 40s can be a time of great change and personal growth. You…
Box breathing: A simple but powerful technique for people over 40 Box breathing, also known as square or block breathing,…
Yoga for men: Why your 40s is an ideal time to start Yoga is often stereotyped as a feminine activity,…
Why men are returning to skateboarding in their 40s and 50s Skateboarding is a sport that is often associated with…