Elevating Your Mood: A Guide to Activities that Boost Dopamine Dopamine, the "feel-good" neurotransmitter, plays a pivotal role in regulating…
7 Actionable Ways to Adopt a Growth Mindset in Your 40s As we navigate the challenges and opportunities that come…
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The Benefits of Mountain Biking for Men and Women Over 40 Introduction: Mountain biking is a great way to get…
Boost your energy: The importance of Mitochondria in your 40s Mitochondria are often referred to as the "powerhouses of the…
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Box breathing: A simple but powerful technique for people over 40 Box breathing, also known as square or block breathing,…
5.5 second breathing: A powerful technique for women over 40 The 5.5 second breathing technique is a simple but powerful…
The 5.5 second breathing cycle: A powerful tool for men over 40 The 5.5 second breathing cycle is a simple…