Exercise

Dopamine, cortisol, serotonin & adrenaline: how they affect you in your 40s

Dopamine, cortisol, serotonin & adrenaline: how they affect you in your 40s   Dopamine, cortisol, serotonin, and adrenaline are all…

2 years ago

The Benefits of Mountain Biking for Men and Women Over 40

The Benefits of Mountain Biking for Men and Women Over 40 Introduction: Mountain biking is a great way to get…

2 years ago

Boost your energy: The importance of Mitochondria in your 40s

Boost your energy: The importance of Mitochondria in your 40s Mitochondria are often referred to as the "powerhouses of the…

2 years ago

5.5 second breathing: A powerful technique for women over 40

5.5 second breathing: A powerful technique for women over 40 The 5.5 second breathing technique is a simple but powerful…

2 years ago

The 5.5 second breathing cycle: A powerful tool for men over 40

The 5.5 second breathing cycle: A powerful tool for men over 40 The 5.5 second breathing cycle is a simple…

2 years ago

Yoga for men: Why your 40s is an ideal time to start

Yoga for men: Why your 40s is an ideal time to start Yoga is often stereotyped as a feminine activity,…

2 years ago

Why men are returning to skateboarding in their 40s and 50s

Why men are returning to skateboarding in their 40s and 50s Skateboarding is a sport that is often associated with…

2 years ago

Why your 40s may be the ideal time to try a triathlon

Why your 40s may be the ideal time to try a triathlon Triathlons are a challenging but rewarding sport that…

2 years ago

5 Reasons why you should go to a drum circle in your 40s

5 Reasons why you should go to a drum circle in your 40s Drum circles have been around for centuries,…

2 years ago

Why men in their 40s and 50s are taking up longboarding

Why men in their 40s and 50s are taking up longboarding Longboarding has become increasingly popular in recent years, and…

2 years ago