Dopamine, cortisol, serotonin & adrenaline: how they affect you in your 40s Dopamine, cortisol, serotonin, and adrenaline are all…
The Benefits of Mountain Biking for Men and Women Over 40 Introduction: Mountain biking is a great way to get…
Boost your energy: The importance of Mitochondria in your 40s Mitochondria are often referred to as the "powerhouses of the…
5.5 second breathing: A powerful technique for women over 40 The 5.5 second breathing technique is a simple but powerful…
The 5.5 second breathing cycle: A powerful tool for men over 40 The 5.5 second breathing cycle is a simple…
Yoga for men: Why your 40s is an ideal time to start Yoga is often stereotyped as a feminine activity,…
Why men are returning to skateboarding in their 40s and 50s Skateboarding is a sport that is often associated with…
Why your 40s may be the ideal time to try a triathlon Triathlons are a challenging but rewarding sport that…
5 Reasons why you should go to a drum circle in your 40s Drum circles have been around for centuries,…
Why men in their 40s and 50s are taking up longboarding Longboarding has become increasingly popular in recent years, and…