Why Men Are Returning to Windsurfing in Their 40s and 50s Windsurfing is a sport that has been around for…
Introduction As we get older, it's more important than ever to stay active and healthy. Outdoor activities are a great…
So, you're a man in your 40s. You've been through a lot in your life, and you're probably starting to…
Introduction Parkrun is a free, weekly, timed 5k event that takes place in parks all over the world. It is…
Are you eager to prolong the strength and flexibility of your body and live your best life for many years…
Aging gracefully isn’t always the easiest thing to do but there are some tips and advice that can give you…
You know it, and I know it. Once we hit our 40s, we just can’t be as carefree about our…
I’m very much a work in progress when it comes to getting fitter in my 40s! I know how important it…
Yeah… me too and it’s hard and it’s boring and I’m often so overwhelmed with information I don’t always know…
Bingo wings. Yes we have laughed at old ladies, screaming 88 as their underarms wobble at the excitement at shouting…