Why your 40s may be the ideal time to try a triathlon Triathlons are a challenging but rewarding sport that…
Why a winter sports holiday may be just what you need as a couple in your 40s If you're a…
What is HIIT training? HIIT stands for high-intensity interval training. It is a type of workout that involves alternating between…
Introduction As we get older, it's more important than ever to stay active and healthy. Outdoor activities are a great…
The Importance of Testosterone Levels in Men Over 40 Testosterone is a steroid hormone that is produced in the testicles…
So, you're a man in your 40s. You've been through a lot in your life, and you're probably starting to…
Introduction Parkrun is a free, weekly, timed 5k event that takes place in parks all over the world. It is…
It's no big secret that sleep is a crucial part of our health and wellbeing. It's a key component of…
Are you eager to prolong the strength and flexibility of your body and live your best life for many years…