Fitness

Why your 40s may be the ideal time to try a triathlon

Why your 40s may be the ideal time to try a triathlon Triathlons are a challenging but rewarding sport that…

2 years ago

HIIT training: What is it and why is it good for people over 40?

What is HIIT training? HIIT stands for high-intensity interval training. It is a type of workout that involves alternating between…

2 years ago

5 Outdoor Activities To Try in your 40s

Introduction As we get older, it's more important than ever to stay active and healthy. Outdoor activities are a great…

2 years ago

The Importance of Testosterone in Men Over 40

The Importance of Testosterone Levels in Men Over 40 Testosterone is a steroid hormone that is produced in the testicles…

2 years ago

7 Things a Man in His 40s Can Try

So, you're a man in your 40s. You've been through a lot in your life, and you're probably starting to…

2 years ago

Why doing the Parkrun may be the best decision you make to improve your wellbeing!

Introduction Parkrun is a free, weekly, timed 5k event that takes place in parks all over the world. It is…

2 years ago

Disturbed sleep? 5 tips to improve your sleep during perimenopause

It's no big secret that sleep is a crucial part of our health and wellbeing. It's a key component of…

2 years ago

Why everyone over 40 should do pilates and how to start

Are you eager to prolong the strength and flexibility of your body and live your best life for many years…

3 years ago

5 anti-ageing foods that will give your skin a youthful glow

A well thought out skincare routine is a good start but unfortunately not enough to get you that desirable, youthful, lit-from-within looking skin.…

3 years ago