Aging gracefully isn’t always the easiest thing to do but there are some tips and advice that can give you…
You know it, and I know it. Once we hit our 40s, we just can’t be as carefree about our…
I’m very much a work in progress when it comes to getting fitter in my 40s! I know how important it…
Yeah… me too and it’s hard and it’s boring and I’m often so overwhelmed with information I don’t always know…
Bingo wings. Yes we have laughed at old ladies, screaming 88 as their underarms wobble at the excitement at shouting…