Box breathing: A simple but powerful technique for people over 40 Box breathing, also known as square or block breathing,…
Gut health for women in their 40s: Why it matters and how to improve it Your gut microbiome is the…
The 3 greatest lessons from Stoicism for men in their 40s Stoicism is a philosophy of life that teaches us…
Looking after your pelvic floor in your 40s and beyond Your pelvic floor is a group of muscles that support…
Why your 40s may be the ideal time to try a triathlon Triathlons are a challenging but rewarding sport that…
5 Reasons why you should go to a drum circle in your 40s Drum circles have been around for centuries,…
Finding your Ikigai may be what you need in your 40s Ikigai is a Japanese concept that refers to one's…
Why a winter sports holiday may be just what you need as a couple in your 40s If you're a…
40 Bucket List Ideas For Men In Their 40s Turning 40 is a milestone birthday. It's a time to reflect…
Why Your 40s Are the Perfect Time to Create a Man Cave A man cave is a place where men…