Perimenopause is a time of change. Each woman’s journey will differ, but it can be an uncomfortable and confusing time…
I’m always sure to have a bottle of extra virgin olive oil in my cupboard. I’m such a generous drizzler. I have…
As life starts to throw more challenges as we get older, whether it’s in terms of our health or just…
When was your last period? Do you know? Have you ever tracked your menstrual cycle? Have you ever wondered why some…
The menopause is big news at the moment, thanks to Davina’s candid account of her menopause experience over on Channel 4 a…
So apparently there’s a prequel to the end game that is the Menopause. And no, it mustn’t be mistaken for…
Being in your 40s can be a funny old time. On the one hand you can feel mentally fierce and fabulous,…