Relationships

How to make friends in your 40s in 2024.

Making friends in your 40s.  Make 2024 your year. Entering your 40s can be an exciting time filled with self-discovery…

5 months ago

How to rediscover yourself in your 40s

How to rediscover yourself in your 40s Your 40s can be a time of great change and personal growth. You…

7 months ago

Acceptance and Commitment Therapy (ACT) for people in their 40s

Acceptance and Commitment Therapy (ACT) for people in their 40s Acceptance and Commitment Therapy (ACT) is a type of psychotherapy…

8 months ago

Cognitive biases and their impact on people in their 40s

Cognitive biases and their impact on people in their 40s Cognitive biases are mental shortcuts that we use to make…

8 months ago

Making friends in London in Your 40s

Making friends in London in Your 40s Making friends in your 40s is not easy. You're no longer in school…

8 months ago

How to feel sexy in your 40s – yes it’s possible!

Are you wondering if is possible to feel sexy in your 40s? As I journey more into my 40’s and look…

2 years ago

4 common sexual concerns after 40 (and what we can do about them)

As life starts to throw more challenges as we get older, whether it’s in terms of our health or just…

2 years ago

Difficult mother? Here’s how to heal your mother wound

It’s no secret that many of us have a difficult mother. The thing is – growing up with a difficult…

2 years ago

Easy ways to get in the mood on Valentine’s day

Does Valentine’s Day get you groaning for the wrong reasons? It can be a bit of a cringe fest, especially…

2 years ago