What is HIIT training? HIIT stands for high-intensity interval training. It is a type of workout that involves alternating between…
The Flow State: A Fountain of Youth for People in Their 40s? Your 40s can be a time of great…
What is NLP and how might it help you in your 40s? Neuro-linguistic programming (NLP) is a field of study…
Why Men Are Returning to Windsurfing in Their 40s and 50s Windsurfing is a sport that has been around for…
What is positive psychology and how it can help you thrive, flourish and grow in your 40s, 50s and beyond.…
Introduction As we get older, it's more important than ever to stay active and healthy. Outdoor activities are a great…
Building a healthy mindset takes time and effort, but it's worth it. When you have a healthy mindset, you'll be…
The Importance of Testosterone Levels in Men Over 40 Testosterone is a steroid hormone that is produced in the testicles…
So, you're a man in your 40s. You've been through a lot in your life, and you're probably starting to…