The 5.5 second breathing cycle: A powerful tool for men over 40 The 5.5 second breathing cycle is a simple…
Yoga for men: Why your 40s is an ideal time to start Yoga is often stereotyped as a feminine activity,…
Why men are returning to skateboarding in their 40s and 50s Skateboarding is a sport that is often associated with…
Mind hacks from the Stoics for women in their 40s Stoicism is a philosophy of life that teaches us how…
The 3 greatest lessons from Stoicism for men in their 40s Stoicism is a philosophy of life that teaches us…
Painting without giving a f*ck is good for your soul "Just focus on the process of creating something, and let…
Why it might be time to reconnect with your inner child We all have an inner child. It's the part…
Why your 40s may be the ideal time to try a triathlon Triathlons are a challenging but rewarding sport that…
5 Reasons why you should go to a drum circle in your 40s Drum circles have been around for centuries,…
Finding your Ikigai may be what you need in your 40s Ikigai is a Japanese concept that refers to one's…