Building a healthy mindset takes time and effort, but it's worth it. When you have a healthy mindset, you'll be…
The Importance of Testosterone Levels in Men Over 40 Testosterone is a steroid hormone that is produced in the testicles…
So, you're a man in your 40s. You've been through a lot in your life, and you're probably starting to…
The Mental Health Benefits of Actively Watching Films I'm a big fan of movies. I love the way they can…
Introduction Parkrun is a free, weekly, timed 5k event that takes place in parks all over the world. It is…
The well-documented Hormonal Replacement Therapy (HRT) shortage has given many women reason to worry as this essential treatment helps to alleviate menopause symptoms such…
Have you ever had that feeling when you just KNOW something isn’t right? That distinct feeling deep in your gut…
What are the tell-tale signs of a mid-life crisis? This is a question that many people ask, especially those who…
It's no big secret that sleep is a crucial part of our health and wellbeing. It's a key component of…
Have the thoughts “I hate my job” crossed your mind recently? If our jobs are great and we love them…