Looking after your pelvic floor in your 40s and beyond Your pelvic floor is a group of muscles that support…
Painting without giving a f*ck is good for your soul "Just focus on the process of creating something, and let…
Why your 40s may be the ideal time to try a triathlon Triathlons are a challenging but rewarding sport that…
5 Reasons why you should go to a drum circle in your 40s Drum circles have been around for centuries,…
Finding your Ikigai may be what you need in your 40s Ikigai is a Japanese concept that refers to one's…
Why a winter sports holiday may be just what you need as a couple in your 40s If you're a…
How to change from a scarcity to an abundance mindset in your 40s Introduction Scarcity vs Abundance Mindset Your mindset…
Why men in their 40s and 50s are taking up longboarding Longboarding has become increasingly popular in recent years, and…
40 Bucket List Ideas For Women In Their 40s Turning 40 is a milestone birthday. It's a time to reflect…
40 Bucket List Ideas For Men In Their 40s Turning 40 is a milestone birthday. It's a time to reflect…