Wellbeing

Looking after your pelvic floor in your 40s and beyond

Looking after your pelvic floor in your 40s and beyond Your pelvic floor is a group of muscles that support…

2 years ago

Painting without giving a f*ck is good for your soul

Painting without giving a f*ck is good for your soul "Just focus on the process of creating something, and let…

2 years ago

Why your 40s may be the ideal time to try a triathlon

Why your 40s may be the ideal time to try a triathlon Triathlons are a challenging but rewarding sport that…

2 years ago

5 Reasons why you should go to a drum circle in your 40s

5 Reasons why you should go to a drum circle in your 40s Drum circles have been around for centuries,…

2 years ago

Finding your Ikigai may be what you need in your 40s

Finding your Ikigai may be what you need in your 40s Ikigai is a Japanese concept that refers to one's…

2 years ago

How to change from a scarcity to an abundance mindset in your 40s

How to change from a scarcity to an abundance mindset in your 40s Introduction Scarcity vs Abundance Mindset Your mindset…

2 years ago

Why men in their 40s and 50s are taking up longboarding

Why men in their 40s and 50s are taking up longboarding Longboarding has become increasingly popular in recent years, and…

2 years ago

40 Bucket List Ideas For Women In Their 40s

40 Bucket List Ideas For Women In Their 40s Turning 40 is a milestone birthday. It's a time to reflect…

2 years ago

40 Bucket List Ideas For Men In Their 40s

40 Bucket List Ideas For Men In Their 40s Turning 40 is a milestone birthday. It's a time to reflect…

2 years ago