Gut health for women in their 40s: Why it matters and how to improve it Your gut microbiome is the…
5.5 second breathing: A powerful technique for women over 40 The 5.5 second breathing technique is a simple but powerful…
Mind hacks from the Stoics for women in their 40s Stoicism is a philosophy of life that teaches us how…
Looking after your pelvic floor in your 40s and beyond Your pelvic floor is a group of muscles that support…
Why your 40s may be the ideal time to try a triathlon Triathlons are a challenging but rewarding sport that…
40 Bucket List Ideas For Women In Their 40s Turning 40 is a milestone birthday. It's a time to reflect…
What is HIIT training? HIIT stands for high-intensity interval training. It is a type of workout that involves alternating between…
The Flow State: A Fountain of Youth for People in Their 40s? Your 40s can be a time of great…
What is positive psychology and how it can help you thrive, flourish and grow in your 40s, 50s and beyond.…
Building a healthy mindset takes time and effort, but it's worth it. When you have a healthy mindset, you'll be…