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What happens when you have a mammogram

I won’t lie. The first time I had a mammogram, I really didn’t know what to expect. But being at…

2 years ago

The ultimate guide to trusting your instincts

Have you ever had that feeling when you just KNOW something isn’t right? That distinct feeling deep in your gut…

2 years ago

Why everyone over 40 should do pilates and how to start

Are you eager to prolong the strength and flexibility of your body and live your best life for many years…

3 years ago

4 natural remedies for PMS and how to use them

PMS is often an unwelcome but inevitable accompaniment to periods. However, some people experience particularly bad symptoms that can thoroughly…

3 years ago

Life advice for your 40s: how to rewrite your story

Our 40s are a period of reflection. As we come up for air from the first half of our life, we then…

3 years ago

5 anti-ageing foods that will give your skin a youthful glow

A well thought out skincare routine is a good start but unfortunately not enough to get you that desirable, youthful, lit-from-within looking skin.…

3 years ago

Skincare advice for your 40s – myths & facts

Once you reach your 40s, it is safe to say there are no short cuts when it comes to skincare. The…

3 years ago

Skincare advice for your 40s – myths and facts

Once you reach your 40s, it is safe to say there are no short cuts when it comes to skincare.…

3 years ago

I hate my job: 6 signs you are having a mid-career crisis (and what to do next)

Have the thoughts “I hate my job” crossed your mind recently? If our jobs are great and we love them…

3 years ago

Feeling perimenopausal? Here’s how to decode your perimenopausal mindset

Remember when we thought we would have it all nailed in our forties? Remember when we walked into the kitchen and…

3 years ago