Introduction Parkrun is a free, weekly, timed 5k event that takes place in parks all over the world. It is…
Are you eager to prolong the strength and flexibility of your body and live your best life for many years…
You know it, and I know it. Once we hit our 40s, we just can’t be as carefree about our…
I’m very much a work in progress when it comes to getting fitter in my 40s! I know how important it…
Yeah… me too and it’s hard and it’s boring and I’m often so overwhelmed with information I don’t always know…