Elevating Your Mood: A Guide to Activities that Boost Dopamine Dopamine, the "feel-good" neurotransmitter, plays a pivotal role in regulating…
7 Actionable Ways to Adopt a Growth Mindset in Your 40s As we navigate the challenges and opportunities that come…
How to make better decisions in your 40s by using The Choice Point Process in ACT. Introduction Life after 40…
Making friends in your 40s. Make 2024 your year. Entering your 40s can be an exciting time filled with self-discovery…
My mid-life crisis quad bike buy!!! As part of my mid-life crisis I bought a non-running road-legal Quadzilla Ram 250…
Naked Yoga! What the hell is it and why should I care? What is naked yoga? Naked yoga is simply…
Dopamine, cortisol, serotonin & adrenaline: how they affect you in your 40s Dopamine, cortisol, serotonin, and adrenaline are all…
The Benefits of Mountain Biking for Men and Women Over 40 Introduction: Mountain biking is a great way to get…
Communicating Your Sexual Desires: The Yes/No/Maybe List for People in Their 40s Communication is key to any healthy relationship, but…
Boost your energy: The importance of Mitochondria in your 40s Mitochondria are often referred to as the "powerhouses of the…