Why men in their 40s and 50s are taking up longboarding Longboarding has become increasingly popular in recent years, and…
40 Bucket List Ideas For Women In Their 40s Turning 40 is a milestone birthday. It's a time to reflect…
40 Bucket List Ideas For Men In Their 40s Turning 40 is a milestone birthday. It's a time to reflect…
Why your 40s may be the time to get a Master's degree in the UK If you're in your 40s…
3 books that are essential reading in your 40s Your 40s are a time of great change and transition. You…
Why Your 40s Are the Perfect Time to Create a Man Cave A man cave is a place where men…
Acceptance and Commitment Therapy (ACT) for people in their 40s Acceptance and Commitment Therapy (ACT) is a type of psychotherapy…
Why we should be nice to Artificial Intelligence (AI) Artificial intelligence (AI) is becoming increasingly prevalent in our lives, from…
Cognitive biases and their impact on people in their 40s Cognitive biases are mental shortcuts that we use to make…
What is HIIT training? HIIT stands for high-intensity interval training. It is a type of workout that involves alternating between…