Coaching

Why it might be time to reconnect with your inner child

Why it might be time to reconnect with your inner child We all have an inner child. It's the part…

2 years ago

Acceptance and Commitment Therapy (ACT) for people in their 40s

Acceptance and Commitment Therapy (ACT) for people in their 40s Acceptance and Commitment Therapy (ACT) is a type of psychotherapy…

2 years ago

Cognitive biases and their impact on people in their 40s

Cognitive biases and their impact on people in their 40s Cognitive biases are mental shortcuts that we use to make…

2 years ago

HIIT training: What is it and why is it good for people over 40?

What is HIIT training? HIIT stands for high-intensity interval training. It is a type of workout that involves alternating between…

2 years ago

What is NLP and can it help me in my 40s?

What is NLP and how might it help you in your 40s? Neuro-linguistic programming (NLP) is a field of study…

2 years ago

How Positive Psychology Can Help You Thrive In Your 40s

What is positive psychology and how it can help you thrive, flourish and grow in your 40s, 50s and beyond.…

2 years ago

10 Ways to build a healthy mindset.

Building a healthy mindset takes time and effort, but it's worth it. When you have a healthy mindset, you'll be…

2 years ago

7 Things a Man in His 40s Can Try

So, you're a man in your 40s. You've been through a lot in your life, and you're probably starting to…

2 years ago

The ultimate guide to trusting your instincts

Have you ever had that feeling when you just KNOW something isn’t right? That distinct feeling deep in your gut…

2 years ago