How to make better decisions in your 40s by using The Choice Point Process in ACT. Introduction Life after 40…
Why it might be time to reconnect with your inner child We all have an inner child. It's the part…
Acceptance and Commitment Therapy (ACT) for people in their 40s Acceptance and Commitment Therapy (ACT) is a type of psychotherapy…
Cognitive biases and their impact on people in their 40s Cognitive biases are mental shortcuts that we use to make…
What is HIIT training? HIIT stands for high-intensity interval training. It is a type of workout that involves alternating between…
What is NLP and how might it help you in your 40s? Neuro-linguistic programming (NLP) is a field of study…
What is positive psychology and how it can help you thrive, flourish and grow in your 40s, 50s and beyond.…
Building a healthy mindset takes time and effort, but it's worth it. When you have a healthy mindset, you'll be…
So, you're a man in your 40s. You've been through a lot in your life, and you're probably starting to…
Have you ever had that feeling when you just KNOW something isn’t right? That distinct feeling deep in your gut…