Elevating Your Mood: A Guide to Activities that Boost Dopamine Dopamine, the "feel-good" neurotransmitter, plays a pivotal role in regulating…
7 Actionable Ways to Adopt a Growth Mindset in Your 40s As we navigate the challenges and opportunities that come…
Making friends in your 40s. Make 2024 your year. Entering your 40s can be an exciting time filled with self-discovery…
Naked Yoga! What the hell is it and why should I care? What is naked yoga? Naked yoga is simply…
Dopamine, cortisol, serotonin & adrenaline: how they affect you in your 40s Dopamine, cortisol, serotonin, and adrenaline are all…
The Benefits of Mountain Biking for Men and Women Over 40 Introduction: Mountain biking is a great way to get…
Boost your energy: The importance of Mitochondria in your 40s Mitochondria are often referred to as the "powerhouses of the…
How to rediscover yourself in your 40s Your 40s can be a time of great change and personal growth. You…
Box breathing: A simple but powerful technique for people over 40 Box breathing, also known as square or block breathing,…
Gut health for women in their 40s: Why it matters and how to improve it Your gut microbiome is the…