Health

How to Boost Dopamine Levels in your 40s. A rough guide.

Elevating Your Mood: A Guide to Activities that Boost Dopamine Dopamine, the "feel-good" neurotransmitter, plays a pivotal role in regulating…

2 years ago

7 Actionable Ways to Adopt a Growth Mindset in Your 40s

7 Actionable Ways to Adopt a Growth Mindset in Your 40s As we navigate the challenges and opportunities that come…

2 years ago

How to make friends in your 40s in 2024.

Making friends in your 40s.  Make 2024 your year. Entering your 40s can be an exciting time filled with self-discovery…

2 years ago

Naked Yoga! What the hell is it and why should I care?

Naked Yoga! What the hell is it and why should I care? What is naked yoga? Naked yoga is simply…

2 years ago

Dopamine, cortisol, serotonin & adrenaline: how they affect you in your 40s

Dopamine, cortisol, serotonin & adrenaline: how they affect you in your 40s   Dopamine, cortisol, serotonin, and adrenaline are all…

2 years ago

The Benefits of Mountain Biking for Men and Women Over 40

The Benefits of Mountain Biking for Men and Women Over 40 Introduction: Mountain biking is a great way to get…

2 years ago

Boost your energy: The importance of Mitochondria in your 40s

Boost your energy: The importance of Mitochondria in your 40s Mitochondria are often referred to as the "powerhouses of the…

2 years ago

How to rediscover yourself in your 40s

How to rediscover yourself in your 40s Your 40s can be a time of great change and personal growth. You…

2 years ago

Box breathing: A simple but powerful technique for people over 40

Box breathing: A simple but powerful technique for people over 40 Box breathing, also known as square or block breathing,…

2 years ago

Gut health for women in their 40s: Why it matters and how to improve it

Gut health for women in their 40s: Why it matters and how to improve it Your gut microbiome is the…

2 years ago