What is NLP and how might it help you in your 40s? Neuro-linguistic programming (NLP) is a field of study…
Why Men Are Returning to Windsurfing in Their 40s and 50s Windsurfing is a sport that has been around for…
What is positive psychology and how it can help you thrive, flourish and grow in your 40s, 50s and beyond.…
Introduction As we get older, it's more important than ever to stay active and healthy. Outdoor activities are a great…
Building a healthy mindset takes time and effort, but it's worth it. When you have a healthy mindset, you'll be…
So, you're a man in your 40s. You've been through a lot in your life, and you're probably starting to…
Making friends in London in Your 40s Making friends in your 40s is not easy. You're no longer in school…
The Mental Health Benefits of Actively Watching Films I'm a big fan of movies. I love the way they can…
Introduction Parkrun is a free, weekly, timed 5k event that takes place in parks all over the world. It is…
Are you eager to prolong the strength and flexibility of your body and live your best life for many years…