The 5.5 second breathing cycle: A powerful tool for men over 40 The 5.5 second breathing cycle is a simple…
Yoga for men: Why your 40s is an ideal time to start Yoga is often stereotyped as a feminine activity,…
Why men are returning to skateboarding in their 40s and 50s Skateboarding is a sport that is often associated with…
The 3 greatest lessons from Stoicism for men in their 40s Stoicism is a philosophy of life that teaches us…
Why your 40s may be the ideal time to try a triathlon Triathlons are a challenging but rewarding sport that…
Why your 40s may be the time to get a Master's degree in the UK If you're in your 40s…
3 books that are essential reading in your 40s Your 40s are a time of great change and transition. You…
Why Your 40s Are the Perfect Time to Create a Man Cave A man cave is a place where men…
Acceptance and Commitment Therapy (ACT) for people in their 40s Acceptance and Commitment Therapy (ACT) is a type of psychotherapy…
Cognitive biases and their impact on people in their 40s Cognitive biases are mental shortcuts that we use to make…