Box breathing: A simple but powerful technique for people over 40 Box breathing, also known as square or block breathing,…
Gut health for women in their 40s: Why it matters and how to improve it Your gut microbiome is the…
Why gut health is important for men in their 40s Your gut microbiome is the trillions of bacteria that live…
5.5 second breathing: A powerful technique for women over 40 The 5.5 second breathing technique is a simple but powerful…
The 5.5 second breathing cycle: A powerful tool for men over 40 The 5.5 second breathing cycle is a simple…
Yoga for men: Why your 40s is an ideal time to start Yoga is often stereotyped as a feminine activity,…
Why men are returning to skateboarding in their 40s and 50s Skateboarding is a sport that is often associated with…
Mind hacks from the Stoics for women in their 40s Stoicism is a philosophy of life that teaches us how…
Looking after your pelvic floor in your 40s and beyond Your pelvic floor is a group of muscles that support…
Painting without giving a f*ck is good for your soul "Just focus on the process of creating something, and let…