Wellbeing

Box breathing: A simple but powerful technique for people over 40

Box breathing: A simple but powerful technique for people over 40 Box breathing, also known as square or block breathing,…

2 years ago

Gut health for women in their 40s: Why it matters and how to improve it

Gut health for women in their 40s: Why it matters and how to improve it Your gut microbiome is the…

2 years ago

Why gut health is important for men in their 40s

Why gut health is important for men in their 40s Your gut microbiome is the trillions of bacteria that live…

2 years ago

5.5 second breathing: A powerful technique for women over 40

5.5 second breathing: A powerful technique for women over 40 The 5.5 second breathing technique is a simple but powerful…

2 years ago

The 5.5 second breathing cycle: A powerful tool for men over 40

The 5.5 second breathing cycle: A powerful tool for men over 40 The 5.5 second breathing cycle is a simple…

2 years ago

Yoga for men: Why your 40s is an ideal time to start

Yoga for men: Why your 40s is an ideal time to start Yoga is often stereotyped as a feminine activity,…

2 years ago

Why men are returning to skateboarding in their 40s and 50s

Why men are returning to skateboarding in their 40s and 50s Skateboarding is a sport that is often associated with…

2 years ago

Mind hacks from the Stoics for women in their 40s

Mind hacks from the Stoics for women in their 40s Stoicism is a philosophy of life that teaches us how…

2 years ago

Looking after your pelvic floor in your 40s and beyond

Looking after your pelvic floor in your 40s and beyond Your pelvic floor is a group of muscles that support…

2 years ago

Painting without giving a f*ck is good for your soul

Painting without giving a f*ck is good for your soul "Just focus on the process of creating something, and let…

2 years ago