Boost your energy: The importance of Mitochondria in your 40s Mitochondria are often referred to as the "powerhouses of the…
How to rediscover yourself in your 40s Your 40s can be a time of great change and personal growth. You…
Box breathing: A simple but powerful technique for people over 40 Box breathing, also known as square or block breathing,…
Gut health for women in their 40s: Why it matters and how to improve it Your gut microbiome is the…
Why gut health is important for men in their 40s Your gut microbiome is the trillions of bacteria that live…
5.5 second breathing: A powerful technique for women over 40 The 5.5 second breathing technique is a simple but powerful…
The 5.5 second breathing cycle: A powerful tool for men over 40 The 5.5 second breathing cycle is a simple…
Yoga for men: Why your 40s is an ideal time to start Yoga is often stereotyped as a feminine activity,…
Why men are returning to skateboarding in their 40s and 50s Skateboarding is a sport that is often associated with…
Mind hacks from the Stoics for women in their 40s Stoicism is a philosophy of life that teaches us how…