Why Your 40s Are the Perfect Time to Create a Man Cave A man cave is a place where men…
Why we should be nice to Artificial Intelligence (AI) Artificial intelligence (AI) is becoming increasingly prevalent in our lives, from…
Cognitive biases and their impact on people in their 40s Cognitive biases are mental shortcuts that we use to make…
What is HIIT training? HIIT stands for high-intensity interval training. It is a type of workout that involves alternating between…
The Flow State: A Fountain of Youth for People in Their 40s? Your 40s can be a time of great…
What is NLP and how might it help you in your 40s? Neuro-linguistic programming (NLP) is a field of study…
Why Men Are Returning to Windsurfing in Their 40s and 50s Windsurfing is a sport that has been around for…
What is positive psychology and how it can help you thrive, flourish and grow in your 40s, 50s and beyond.…
Introduction As we get older, it's more important than ever to stay active and healthy. Outdoor activities are a great…
Building a healthy mindset takes time and effort, but it's worth it. When you have a healthy mindset, you'll be…