Introduction As we get older, it's more important than ever to stay active and healthy. Outdoor activities are a great…
Building a healthy mindset takes time and effort, but it's worth it. When you have a healthy mindset, you'll be…
The Importance of Testosterone Levels in Men Over 40 Testosterone is a steroid hormone that is produced in the testicles…
So, you're a man in your 40s. You've been through a lot in your life, and you're probably starting to…
Making friends in London in Your 40s Making friends in your 40s is not easy. You're no longer in school…
The Mental Health Benefits of Actively Watching Films I'm a big fan of movies. I love the way they can…
Introduction Parkrun is a free, weekly, timed 5k event that takes place in parks all over the world. It is…
It's no big secret that sleep is a crucial part of our health and wellbeing. It's a key component of…
Have the thoughts “I hate my job” crossed your mind recently? If our jobs are great and we love them…
Are you wondering if is possible to feel sexy in your 40s? As I journey more into my 40’s and look…