health

The ultimate guide to trusting your instincts

Have you ever had that feeling when you just KNOW something isn’t right? That distinct feeling deep in your gut…

2 years ago

What are the benefits of bone broth in your 40s?

This article includes PR samples At this point in my life, I’m grabbing at straws for anything that might benefit…

4 years ago

The best ways to stay well as you age

Aging gracefully isn’t always the easiest thing to do but there are some tips and advice that can give you…

4 years ago

Are there benefits to a plant-based diet in your 40s?

This article includes PR samples By now we can all safely admit that we have tried SOME form of restrictive…

4 years ago

4 common sexual concerns after 40 (and what we can do about them)

As life starts to throw more challenges as we get older, whether it’s in terms of our health or just…

4 years ago

5 biggest myths about cervical screenings you shouldn’t believe

‘Regular health screenings have been neglected during the pandemic – there are currently 4.7 million people with cervixes in the…

4 years ago

Feel at ease with your body with these top tips

At the end of the day, every single person on the planet wants to be the best possible version of…

4 years ago

Are there benefits to tracking your menstrual cycle in your 40s?

When was your last period? Do you know? Have you ever tracked your menstrual cycle? Have you ever wondered why some…

4 years ago

Fitness after 40 and motivational activewear

I’m very much a work in progress when it comes to getting fitter in my 40s! I know how important it…

4 years ago

Hangovers in your 40s

Come round for a home cooked speciality spaghetti bolognese I said. It will be very chilled and lovely I said.…

4 years ago