What are the tell-tale signs of a mid-life crisis? This is a question that many people ask, especially those who…
Do you find you struggle to speak up and be heard? You try and speak only for someone to interrupt…
Are you wondering if is possible to feel sexy in your 40s? As I journey more into my 40’s and look…
Does happiness feel elusive? Is happiness in your 40s possible? The answer for almost all of us is yes – at least sometimes, maybe…
They say life begins at 40 and that the last 39 years have just been a practice, which means that…
Is it me, or does everything just feel so bloody hard right now? The world is full of bad news, and…
First there was Brexit, then there was the pandemic, and now Russia is pummelling Ukraine. If your levels of anxiety are creeping up…
As life starts to throw more challenges as we get older, whether it’s in terms of our health or just…
I’m pretty sure I’m not the only one who has been left feeling pretty blah and with a very watered down sense…
I’m very much a work in progress when it comes to getting fitter in my 40s! I know how important it…