self care

Why everyone over 40 should do pilates and how to start

Are you eager to prolong the strength and flexibility of your body and live your best life for many years…

3 years ago

Difficult mother? Here’s how to heal your mother wound

It’s no secret that many of us have a difficult mother. The thing is – growing up with a difficult…

4 years ago

I tried naked yoga and here’s what happened

It seems that being naked is having a bit of a moment. From naked yoga, to the rebirth of the nudist beach…

4 years ago